Fri 26th Jul 2019 at 6:00pm by noswad

Run > General

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Time
38:08
Miles
4.09
Min/mi
9:19
Pacing
92%
WAVA
59.07
Stride(cm)
100
Cals
359
Cadence
172
BPM
118
%MHR
69
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 109/120bpm 85cal 6.17/7.1mph
2) 1m - 9:41(9:41/m) 110/116bpm 78cal 6.2/6.82mph
3) 1m - 9:24(9:24/m) 121/132bpm 91cal 6.39/7.39mph
4) 1m - 8:34(8:34/m) 131/140bpm 96cal 7/8.41mph
5) 0.09m - 45(8:10/m) 141/142bpm 9cal 7.34/8.41mph

9:44 9:41 9:24 8:34 45

Pace

27%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	88 58-109	886	168 162-170
0.25	2:33	1:18	10:23	110 109-112	1142	170 170-172
0.38	3:47	1:13	9:46	110 109-110	1074	171 170-172
0.50	4:58	1:12	9:34	111 110-113	1062	171 166-176
0.63	6:09	1:11	9:25	114 112-116	1073	171 170-172
0.75	7:20	1:11	9:27	115 115-116	1088	172 170-174
0.88	8:29	1:09	9:11	114 113-116	1046	173 172-174
1.00	9:43	1:15	9:57	114 109-120	1134	173 162-178
1.13	10:51	1:08	9:02	114 112-116	1030	172 170-176
1.25	12:00	1:09	9:15	112 108-115	1037	171 168-174
1.38	13:13	1:13	9:42	111 107-114	1076	171 168-172
1.50	14:25	1:12	9:33	112 108-115	1069	169 164-172
1.63	15:44	1:19	10:35	107 104-110	1132	165 152-172
1.75	16:59	1:15	9:59	108 104-113	1078	169 166-170
1.88	18:12	1:13	9:42	112 110-113	1086	169 168-174
2.00	19:25	1:13	9:43	110 108-115	1068	170 168-172
2.13	20:36	1:12	9:34	112 108-115	1071	171 168-172
2.25	21:51	1:15	9:58	113 111-115	1126	169 154-178
2.38	23:02	1:11	9:27	120 115-124	1134	172 170-174
2.50	24:20	1:18	10:25	125 118-128	1303	171 162-174
2.63	25:30	1:10	9:21	119 116-122	1114	172 170-176
2.75	26:38	1:08	9:00	124 120-127	1117	173 170-176
2.88	27:44	1:06	8:48	129 125-131	1135	175 168-178
3.00	28:47	1:03	8:25	129 127-131	1085	174 172-178
3.13	29:58	1:12	9:32	128 126-129	1220	172 168-174
3.25	31:06	1:08	9:03	127 126-128	1149	173 170-178
3.38	32:10	1:04	8:34	130 128-132	1113	175 172-180
3.50	33:17	1:07	8:56	130 128-131	1161	174 172-176
3.63	34:21	1:03	8:28	133 131-135	1125	176 174-178
3.75	35:24	1:03	8:21	132 130-134	1103	176 174-178
3.88	36:26	1:03	8:22	134 133-134	1121	176 174-180
4.00	37:22	56	7:25	138 135-140	1023	179 176-180
4.09	38:07	45	8:15	141 140-141	1163	178 172-184

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.1	38:07	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	48.12%	More
800m	4:01	8:05	55.63%	More
1km	5:04	8:10	57.44%	More
Mile	8:28	8:28	58.45%	More
5k	28:31	9:11	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	57.81
5km	28:30	9:10	59.28
5M	47:11	9:26	58.69
10km	59:24	9:34	58.40
10M	1:38:22	9:50	58.50
Half	2:10:58	10:00	57.80
20M	3:25:06	10:15	58.48
Mara	4:33:04	10:25	58.57

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