Fri 26th Jul 2019 at 3:00pm by SlownOld
Swim > General
-
Time
56:47
-
Miles
1.46
-
per 100m
2:26
-
Cals
513
-
Cadence
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 11:46(37:53/m) 109cal 31/37rpm 1.58/2.37mph
2) 0.31m - 12:13(39:21/m) 110cal 31/37rpm 1.53/5.84mph
3) 0.31m - 11:27(36:50/m) 110cal 32/39rpm 1.63/3.29mph
4) 0.31m - 13:13(42:32/m) 109cal 31/44rpm 1.41/3.72mph
5) 0.21m - 8:09(38:19/m) 75cal 32/39rpm 1.57/4.28mph
11:46 12:13 11:27 13:13 8:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:15 |
2:15 |
36:05 |
62 62-62 |
0.12 |
4:30 |
2:16 |
36:28 |
64 64-64 |
0.19 |
6:40 |
2:09 |
34:37 |
66 66-66 |
0.25 |
8:49 |
2:10 |
34:47 |
66 66-66 |
0.31 |
11:45 |
2:56 |
47:14 |
68 68-68 |
0.37 |
13:52 |
2:07 |
33:58 |
67 66-68 |
0.43 |
15:58 |
2:06 |
33:46 |
67 66-68 |
0.50 |
18:14 |
2:16 |
36:32 |
67 66-68 |
0.56 |
20:19 |
2:05 |
33:33 |
69 68-70 |
0.62 |
23:58 |
3:39 |
58:45 |
68 68-68 |
0.68 |
26:08 |
2:10 |
34:52 |
67 64-70 |
0.75 |
28:10 |
2:02 |
32:43 |
66 64-68 |
0.81 |
30:13 |
2:02 |
32:49 |
69 68-70 |
0.87 |
33:21 |
3:09 |
50:35 |
63 56-70 |
0.93 |
35:25 |
2:04 |
33:14 |
68 66-70 |
0.99 |
37:37 |
2:12 |
35:28 |
69 68-70 |
1.06 |
39:53 |
2:16 |
36:30 |
70 68-72 |
1.12 |
42:05 |
2:12 |
35:18 |
68 66-70 |
1.18 |
45:54 |
3:49 |
1:01:32 |
67 66-68 |
1.24 |
48:38 |
2:44 |
43:52 |
43 32-54 |
1.30 |
50:20 |
1:42 |
27:24 |
70 68-72 |
1.37 |
52:28 |
2:08 |
34:26 |
69 66-72 |
1.43 |
55:14 |
2:46 |
44:28 |
65 58-72 |
1.46 |
56:47 |
1:33 |
59:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:09 |
32:49 |
More |
800m |
17:55 |
36:03 |
More |
1km |
23:33 |
37:53 |
More |
Mile |
37:41 |
37:41 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:42 |
35:00 |
750m |
16:55 |
36:18 |
1km |
22:58 |
36:58 |
1500m |
35:17 |
37:51 |
1 mile |
38:01 |
38:01 |
1.9km |
45:20 |
38:24 |
3km |
1:13:34 |
39:28 |
3.8km |
1:34:31 |
40:02 |
5km |
2:06:26 |
40:42 |
10km |
4:23:36 |
42:25 |
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