Fri 26th Jul 2019 at 3:00pm by SlownOld

Swim > General

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Time
56:47
Miles
1.46
per 100m
2:26
Cals
513
Cadence
66
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 11:46(37:53/m) 109cal 31/37rpm 1.58/2.37mph
2) 0.31m - 12:13(39:21/m) 110cal 31/37rpm 1.53/5.84mph
3) 0.31m - 11:27(36:50/m) 110cal 32/39rpm 1.63/3.29mph
4) 0.31m - 13:13(42:32/m) 109cal 31/44rpm 1.41/3.72mph
5) 0.21m - 8:09(38:19/m) 75cal 32/39rpm 1.57/4.28mph

11:46 12:13 11:27 13:13 8:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:15	2:15	36:05	62 62-62
0.12	4:30	2:16	36:28	64 64-64
0.19	6:40	2:09	34:37	66 66-66
0.25	8:49	2:10	34:47	66 66-66
0.31	11:45	2:56	47:14	68 68-68
0.37	13:52	2:07	33:58	67 66-68
0.43	15:58	2:06	33:46	67 66-68
0.50	18:14	2:16	36:32	67 66-68
0.56	20:19	2:05	33:33	69 68-70
0.62	23:58	3:39	58:45	68 68-68
0.68	26:08	2:10	34:52	67 64-70
0.75	28:10	2:02	32:43	66 64-68
0.81	30:13	2:02	32:49	69 68-70
0.87	33:21	3:09	50:35	63 56-70
0.93	35:25	2:04	33:14	68 66-70
0.99	37:37	2:12	35:28	69 68-70
1.06	39:53	2:16	36:30	70 68-72
1.12	42:05	2:12	35:18	68 66-70
1.18	45:54	3:49	1:01:32	67 66-68
1.24	48:38	2:44	43:52	43 32-54
1.30	50:20	1:42	27:24	70 68-72
1.37	52:28	2:08	34:26	69 66-72
1.43	55:14	2:46	44:28	65 58-72
1.46	56:47	1:33	59:13	-

Cadence

66 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:09	32:49	More
800m	17:55	36:03	More
1km	23:33	37:53	More
Mile	37:41	37:41	More

Predictions

Dist	Time	Per Mile
400m	8:42	35:00
750m	16:55	36:18
1km	22:58	36:58
1500m	35:17	37:51
1 mile	38:01	38:01
1.9km	45:20	38:24
3km	1:13:34	39:28
3.8km	1:34:31	40:02
5km	2:06:26	40:42
10km	4:23:36	42:25

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