Fri 26th Jul 2019 at 6:00pm by FitterStu

Walk > General

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Time
40:35
Miles
1.71
Min/mi
23:44
Stride(cm)
59
Cals
296
Cadence
115
BPM
110
%MHR
64.4
B/mi
2615
Surface
Road

Notes & Comments

With dogs

22:33 18:02

Pace

15%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:26	79 73-94	2009	108 96-182
0.13	3:21	1:45	28:03	74 68-78	2076	111 106-118
0.19	4:42	1:22	21:45	71 67-75	1545	107 102-112
0.25	6:03	1:21	21:36	84 69-118	1814	113 108-118
0.31	7:30	1:27	23:10	111 104-115	2571	111 102-124
0.38	9:00	1:30	24:00	108 100-118	2592	108 94-114
0.44	10:24	1:24	22:24	109 98-117	2442	108 102-114
0.50	11:49	1:25	22:39	110 108-112	2491	109 104-114
0.56	13:12	1:23	22:07	116 110-125	2566	117 108-124
0.63	14:30	1:18	20:56	108 90-128	2260	113 108-118
0.69	15:51	1:21	21:33	110 94-122	2370	114 108-118
0.75	17:07	1:16	20:18	116 112-123	2355	116 110-124
0.81	18:38	1:31	24:11	111 107-115	2685	111 96-118
0.88	19:58	1:20	21:18	113 111-114	2407	116 108-120
0.94	21:18	1:20	21:22	120 113-124	2563	119 112-128
1.00	22:35	1:17	20:35	114 111-118	2347	115 108-124
1.06	24:06	1:31	24:09	117 111-123	2825	117 108-132
1.13	25:23	1:17	20:35	114 109-118	2347	123 118-132
1.19	26:44	1:21	21:41	116 113-117	2516	122 114-130
1.25	27:59	1:15	20:03	116 113-118	2326	118 114-120
1.31	29:17	1:18	20:41	110 99-122	2274	117 106-120
1.38	30:32	1:15	20:06	108 102-112	2170	118 112-128
1.44	31:45	1:12	19:18	123 111-132	2374	124 120-128
1.50	34:10	2:25	38:39	127 118-145	4909	121 116-128
1.56	36:03	1:53	30:11	122 119-126	3682	119 110-126
1.63	38:26	2:23	38:05	123 119-149	4685	118 106-124
1.69	40:32	2:06	33:40	126 120-135	4242	118 118-122
1.70	40:34	2	2:31	123 123-123	309	118 118-118

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (182 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:19	20:46	More
1km	12:51	20:41	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

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