Fri 26th Jul 2019 at 6:00pm by FitterStu
Walk > General
-
Time
40:35
-
Miles
1.71
-
Min/mi
23:44
-
Stride(cm)
59
-
Cals
296
-
Cadence
115
-
BPM
110
-
%MHR
64.4
-
B/mi
2615
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:35 |
1:35 |
25:26 |
79 73-94 |
2009 |
108 96-182 |
0.13 |
3:21 |
1:45 |
28:03 |
74 68-78 |
2076 |
111 106-118 |
0.19 |
4:42 |
1:22 |
21:45 |
71 67-75 |
1545 |
107 102-112 |
0.25 |
6:03 |
1:21 |
21:36 |
84 69-118 |
1814 |
113 108-118 |
0.31 |
7:30 |
1:27 |
23:10 |
111 104-115 |
2571 |
111 102-124 |
0.38 |
9:00 |
1:30 |
24:00 |
108 100-118 |
2592 |
108 94-114 |
0.44 |
10:24 |
1:24 |
22:24 |
109 98-117 |
2442 |
108 102-114 |
0.50 |
11:49 |
1:25 |
22:39 |
110 108-112 |
2491 |
109 104-114 |
0.56 |
13:12 |
1:23 |
22:07 |
116 110-125 |
2566 |
117 108-124 |
0.63 |
14:30 |
1:18 |
20:56 |
108 90-128 |
2260 |
113 108-118 |
0.69 |
15:51 |
1:21 |
21:33 |
110 94-122 |
2370 |
114 108-118 |
0.75 |
17:07 |
1:16 |
20:18 |
116 112-123 |
2355 |
116 110-124 |
0.81 |
18:38 |
1:31 |
24:11 |
111 107-115 |
2685 |
111 96-118 |
0.88 |
19:58 |
1:20 |
21:18 |
113 111-114 |
2407 |
116 108-120 |
0.94 |
21:18 |
1:20 |
21:22 |
120 113-124 |
2563 |
119 112-128 |
1.00 |
22:35 |
1:17 |
20:35 |
114 111-118 |
2347 |
115 108-124 |
1.06 |
24:06 |
1:31 |
24:09 |
117 111-123 |
2825 |
117 108-132 |
1.13 |
25:23 |
1:17 |
20:35 |
114 109-118 |
2347 |
123 118-132 |
1.19 |
26:44 |
1:21 |
21:41 |
116 113-117 |
2516 |
122 114-130 |
1.25 |
27:59 |
1:15 |
20:03 |
116 113-118 |
2326 |
118 114-120 |
1.31 |
29:17 |
1:18 |
20:41 |
110 99-122 |
2274 |
117 106-120 |
1.38 |
30:32 |
1:15 |
20:06 |
108 102-112 |
2170 |
118 112-128 |
1.44 |
31:45 |
1:12 |
19:18 |
123 111-132 |
2374 |
124 120-128 |
1.50 |
34:10 |
2:25 |
38:39 |
127 118-145 |
4909 |
121 116-128 |
1.56 |
36:03 |
1:53 |
30:11 |
122 119-126 |
3682 |
119 110-126 |
1.63 |
38:26 |
2:23 |
38:05 |
123 119-149 |
4685 |
118 106-124 |
1.69 |
40:32 |
2:06 |
33:40 |
126 120-135 |
4242 |
118 118-122 |
1.70 |
40:34 |
2 |
2:31 |
123 123-123 |
309 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:44 |
More |
800m |
10:19 |
20:46 |
More |
1km |
12:51 |
20:41 |
More |
Mile |
21:10 |
21:10 |
More |
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