Fri 26th Jul 2019 at 5:00pm by Dannyboy01

Run > General

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Time
32:25
Miles
4.48
Min/mi
7:14
Pacing
91%
WAVA
62.07
Stride(cm)
133
Cals
465
Cadence
167
BPM
136
%MHR
79.4
B/mi
982
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 136/147bpm 106cal 8.31/9mph
2) 1m - 7:20(7:20/m) 135/146bpm 105cal 8.18/8.81mph
3) 1m - 7:14(7:14/m) 137/145bpm 103cal 8.29/8.81mph
4) 1m - 7:15(7:15/m) 135/143bpm 99cal 8.27/8.54mph
5) 0.48m - 3:22(7:02/m) 144/150bpm 52cal 8.54/9.31mph

7:13 7:20 7:14 7:15 3:22

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	120 68-147	1007	160 120-164
0.25	1:59	56	7:29	141 139-142	1055	165 162-168
0.38	2:53	54	7:10	142 142-143	1018	167 166-168
0.50	3:43	51	6:45	142 140-144	957	167 164-168
0.63	4:35	51	6:50	144 142-145	984	168 166-168
0.75	5:26	52	6:53	144 142-146	991	168 162-170
0.88	6:18	51	6:52	133 127-145	913	168 168-170
1.00	7:14	56	7:32	128 126-130	964	166 162-168
1.13	8:09	55	7:19	132 130-134	965	168 168-170
1.25	9:02	53	7:06	135 134-136	958	169 168-170
1.38	9:54	52	6:54	139 133-141	959	169 168-170
1.50	10:48	54	7:10	144 143-146	1031	169 168-172
1.63	11:42	54	7:14	136 133-142	983	167 164-168
1.75	12:36	54	7:09	132 131-133	945	168 168-168
1.88	13:46	1:10 +5	9:22	130 122-135	1219	166 150-168
2.00	14:39	53	7:07	131 123-136	932	169 168-172
2.13	15:31	52	6:56	138 135-139	956	168 168-172
2.25	16:21	50	6:39	138 136-140	917	168 168-168
2.38	17:16	55	7:18	138 133-143	1007	167 166-168
2.50	18:13	57	7:39	143 142-144	1093	168 168-168
2.63	19:11	57	7:39	142 139-144	1085	168 166-168
2.75	20:04	53	7:07	136 131-140	968	168 166-168
2.88	20:58	54	7:13	128 125-129	924	166 164-168
3.00	21:54	56	7:25	129 126-131	958	166 164-168
3.13	22:50	56	7:31	134 131-137	1008	167 164-168
3.25	23:45	55	7:16	137 135-139	996	168 168-170
3.38	24:40	55	7:20	140 135-143	1028	167 164-168
3.50	25:35	55	7:21	129 127-132	948	168 166-168
3.63	26:27	52	6:57	132 131-134	918	168 168-170
3.75	27:20	53	7:04	132 130-134	933	168 168-168
3.88	28:14	54	7:10	135 133-137	968	168 168-168
4.00	29:09	55	7:23	139 137-141	1027	168 168-170
4.13	30:04	55	7:18	143 140-146	1043	167 156-170
4.25	31:01	57	7:37	147 145-149	1119	168 166-168
4.38	31:52	52	6:52	143 141-147	982	169 168-172
4.48	32:32	40	6:20	144 142-146	911	171 170-172

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	4.5	32:27	7:15
Walk	0.3	120	0	5	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.62%	More
800m	3:24	6:49	53.71%	More
1km	4:16	6:52	55.70%	More
Mile	7:00	7:00	58.14%	More
5k	22:29	7:14	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.51
5km	22:00	7:05	62.90
5M	36:25	7:17	61.75
10km	45:51	7:23	61.18
10M	1:15:56	7:36	61.00
Half	1:41:06	7:43	60.11
20M	2:38:19	7:55	60.82
Mara	3:30:46	8:03	60.92

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