Fri 26th Jul 2019 at 6:00pm by AndyS

Run > General
  • Time
    31:04
  • Miles
    2.29
  • Min/mi
    13:34
  • Pacing
    79%
  • WAVA
    35.20
  • Stride(cm)
    83
  • Cals
    379
  • Cadence
    142
  • BPM
    126
  • %MHR
    78.5
  • B/mi
    1705
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 4:31(16:57/m) 99/111bpm 35cal 3.54/5.93mph
2) 0.1m - 1:30(14:46/m) 128/146bpm 19cal 4.06/6.39mph
3) 0.13m - 2:00(15:32/m) 129/145bpm 25cal 3.86/4.42mph
4) 0.15m - 1:30(10:17/m) 131/143bpm 21cal 5.83/6.45mph
5) 0.14m - 2:00(14:02/m) 132/146bpm 27cal 4.27/5.93mph
6) 0.15m - 1:30(10:20/m) 142/148bpm 23cal 5.81/6.53mph
7) 0.13m - 2:00(15:12/m) 128/143bpm 22cal 3.95/6.57mph
8) 0.15m - 1:30(10:03/m) 132/148bpm 21cal 5.97/6.26mph
9) 0.12m - 2:00(17:06/m) 133/148bpm 27cal 3.51/5.57mph
10) 0.11m - 1:30(13:44/m) 132/146bpm 21cal 4.37/6.01mph
11) 0.13m - 2:00(15:24/m) 134/148bpm 27cal 3.9/7.14mph
12) 0.15m - 1:30(9:53/m) 135/147bpm 21cal 6.07/6.51mph
13) 0.12m - 2:00(16:12/m) 137/149bpm 26cal 3.7/6.01mph
14) 0.45m - 5:33(12:28/m) 128/143bpm 64cal 4.81/7.12mph
4:31 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 5:33

Pace

57% 8% 2% 22% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:53 100 91-111 1789 123 120-128 0/0
0.13 2:01 54 14:16 95 89-101 1356 130 116-160 0/2
0.19 3:14 1:14 19:38 100 94-104 1963 133 76-174 2/3
0.25 4:08 54 14:18 99 95-103 1416 122 120-124 4/6
0.31 5:05 57 15:06 106 92-126 1601 157 122-184 1/1
0.38 6:09 1:04 17:12 139 126-146 2390 168 122-184 2/1
0.44 7:05 56 14:59 132 121-140 1978 124 124-126 1/2
0.50 8:02 57 15:12 123 120-130 1869 126 122-174 0/0
0.56 8:44 42 11:14 124 119-131 1393 174 146-182 1/0
0.63 9:20 36 9:36 138 131-142 1324 172 156-184 0/1
0.69 10:11 51 13:38 143 138-146 1949 135 124-182 1/1
0.75 11:09 58 15:21 127 119-136 1949 144 120-180 0/0
0.81 11:49 40 10:43 129 120-139 1382 165 136-176 2/1
0.88 12:29 40 10:37 144 139-148 1529 164 130-180 1/1
0.94 13:05 36 9:41 145 142-147 1405 154 120-180 0/2
1.00 14:05 59 15:52 132 120-143 2094 125 120-138 1/1
1.06 15:01 56 14:52 120 113-129 1784 127 124-178 1/2
1.13 15:41 40 10:47 124 113-133 1337 179 174-184 2/2
1.19 16:16 35 9:16 140 134-145 1297 183 178-186 1/1
1.25 17:15 59 15:48 143 135-148 2259 134 118-182 1/1
1.31 18:13 58 15:30 129 121-136 2000 122 120-124 1/2
1.38 19:03 49 13:12 125 120-129 1649 146 120-178 2/1
1.44 20:01 58 15:31 137 129-146 2126 175 168-184 5/0
1.50 20:51 50 13:27 141 128-148 1897 129 122-172 0/3
1.56 21:54 1:03 16:43 127 120-131 2124 125 92-130 1/0
1.63 22:31 37 9:47 123 117-132 1204 148 98-182 4/0
1.69 23:11 40 10:46 140 135-147 1506 174 122-182 7/3
1.75 23:55 44 11:49 148 147-149 1750 157 122-184 0/8
1.81 25:00 1:05 17:13 138 129-149 2376 123 120-126 1/1
1.88 25:56 56 14:54 119 113-130 1772 130 118-172 1/1
1.94 26:45 50 13:13 127 119-135 1679 158 102-178 1/1
2.00 27:43 58 15:27 139 134-143 2149 134 116-174 1/2
2.06 28:44 1:01 16:11 125 119-136 2023 122 120-122 0/2
2.13 29:33 49 13:02 123 115-134 1603 152 120-180 0/2
2.19 30:11 39 10:17 129 118-133 1326 136 84-182 2/0
2.25 30:34 22 5:57 129 128-130 768 140 118-168 1/1
2.29 31:04 30 13:22 132 129-136 1765 147 116-170 1/1

Heart

126/149max
  • Show Beats/Mile

Elevation

Asc 56m, Range 13m, Flat prediction 31:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

142 (186 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 37.1 172 1 11:32 11:26
Walk 62.5 123 1.3 19:26 15:12
Still 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 31.93% More
800m 5:48 11:39 34.60% More
1km 7:27 12:00 35.04% More
Mile 12:40 12:40 35.00% More

Predictions

Dist Time Per Mile WAVA
1M 12:18 12:18 36.03
5km 43:42 14:04 34.53
5M 1:14:25 14:53 33.06
10km 1:34:54 15:16 32.40
10M 2:41:37 16:10 31.47
Half 3:38:36 16:41 30.56
20M 5:50:57 17:33 30.17
Mara 7:54:43 18:07 29.74
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