Fri 26th Jul 2019 at 6:00pm by Ahote

Run > General

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Time
23:01
Miles
2.18
Min/mi
10:33
Pacing
80%
WAVA
41.65
Stride(cm)
100
Cals
259
Cadence
152
BPM
148
%MHR
83.4
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 151/160bpm 114cal 6.24/6.51mph
2) 1m - 10:21(10:21/m) 156/162bpm 128cal 5.8/6.87mph
3) 0m - 3(10:53/m) 159/159bpm 5.51/5.66mph
4) 0.17m - 3:01(17:32/m) 121/159bpm 17cal 3.42/5.66mph

9:37 10:21 3 3:01

Pin Map

0mi in 0

Pace

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:47	111 84-135	1086	154 106-160
0.13	1:12	35	9:23	141 137-144	1322	158 156-160
0.19	1:46	34	9:06	149 146-153	1356	159 158-162
0.25	2:21	35	9:18	153 152-154	1422	159 156-162
0.31	2:56	35	9:24	155 154-156	1458	160 158-162
0.38	3:32	36	9:32	155 154-156	1478	159 158-160
0.44	4:08	36	9:39	154 154-155	1485	160 156-162
0.50	4:44	36	9:42	155 154-155	1503	160 158-162
0.56	5:22	37	9:59	156 154-157	1556	158 156-160
0.63	5:57	36	9:30	156 155-157	1481	159 158-160
0.69	6:33	35	9:27	154 152-157	1456	159 156-162
0.75	7:08	35	9:28	155 153-155	1467	160 158-162
0.81	7:43	35	9:15	155 155-156	1435	160 156-162
0.88	8:21	38	10:10	155 153-157	1577	159 158-160
0.94	9:00	39	10:19	155 154-157	1599	159 158-160
1.00	9:37	37	9:50	158 156-160	1552	161 158-162
1.06	10:22	46	12:12	152 149-156	1855	157 156-158
1.13	11:03	40	10:46	142 136-147	1529	160 158-164
1.19	11:36	33	8:55	150 148-151	1337	158 158-160
1.25	12:13	37	9:45	155 151-157	1511	159 156-164
1.31	12:49	37	9:45	158 157-160	1541	160 158-162
1.38	13:28	39	10:20	157 155-159	1621	159 156-162
1.44	14:05	36	9:43	156 155-158	1516	159 158-160
1.50	14:42	37	9:58	159 158-159	1584	160 156-162
1.56	15:22	40	10:34	159 157-160	1680	159 156-162
1.63	16:01	39	10:26	158 156-159	1648	157 154-158
1.69	16:40	39	10:26	157 156-159	1637	158 154-160
1.75	17:21	41	11:01	156 155-157	1719	157 154-158
1.81	18:00	39	10:23	159 158-160	1650	160 156-162
1.88	18:39	39	10:21	159 157-161	1645	159 156-162
1.94	19:18	39	10:31	157 156-158	1651	160 160-160
2.00	19:57	39	10:23	160 158-162	1663	159 158-160
2.06	20:55	57	15:19	140 123-157	2145	115 106-160
2.13	22:04	1:09	18:22	113 107-120	2075	108 106-110
2.18	23:00	56	18:47	108 104-112	2029	105 104-108

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	158	2	20:07	9:58
Walk	12.6	108	0.2	2:53	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.38%	More
800m	4:40	9:24	39.36%	More
1km	5:52	9:27	40.90%	More
Mile	9:34	9:34	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	40.66
5km	33:30	10:47	41.62
5M	55:29	11:06	40.84
10km	1:09:52	11:15	40.47
10M	1:55:41	11:34	40.37
Half	2:34:01	11:45	39.78
20M	4:01:12	12:04	40.25
Mara	5:21:08	12:15	40.32

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