Fri 26th Jul 2019 at 5:00pm by Bjd

Run > General

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Time
47:00
Miles
4.02
Min/mi
11:41
Pacing
86%
WAVA
46.12
Stride(cm)
86
Cals
460
Cadence
159
BPM
144
%MHR
84
B/mi
1680
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 137/147bpm 108cal 5.27/6.1mph
2) 1m - 11:55(11:55/m) 143/157bpm 115cal 5.04/5.85mph
3) 1m - 11:58(11:58/m) 147/157bpm 118cal 5.02/6.35mph
4) 1m - 11:34(11:34/m) 151/160bpm 117cal 5.19/6.45mph
5) 0.02m - 11(11:36/m) 158/159bpm 2cal 5.17/5.74mph

11:23 11:55 11:58 11:34 11

Pace

15%

17%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:09	121 103-130	1350	159 122-168
0.25	2:54	1:30	12:03	134 131-138	1615	165 162-170
0.38	4:20	1:26	11:28	135 130-137	1548	168 166-172
0.50	5:42	1:22	10:53	134 131-137	1458	167 164-170
0.63	7:07	1:26	11:26	140 136-142	1601	167 164-168
0.75	8:35	1:27	11:37	144 142-146	1673	167 164-168
0.88	9:58	1:23	11:08	145 143-147	1613	166 160-168
1.00	11:23	1:25	11:19	145 144-146	1641	165 162-168
1.13	12:48	1:25	11:22	145 144-146	1648	167 164-168
1.25	14:17	1:29	11:49	142 138-145	1677	167 166-168
1.38	15:41	1:24	11:15	147 145-149	1653	166 164-168
1.50	17:03	1:22	10:56	149 148-150	1628	166 164-168
1.63	18:35	1:32	12:14	148 147-149	1810	161 128-166
1.75	20:28	1:53	15:04	129 117-143	1943	135 120-166
1.88	21:51	1:23	11:07	142 130-149	1578	167 166-168
2.00	23:24	1:33	12:22	152 149-157	1880	161 122-170
2.13	25:05	1:41	13:31	149 141-155	2014	148 122-166
2.25	26:37	1:32	12:16	139 130-149	1704	155 126-168
2.38	28:14	1:37	12:57	140 136-144	1813	145 80-168
2.50	29:36	1:22	10:56	150 145-152	1640	167 164-168
2.63	30:59	1:23	11:00	153 151-154	1684	167 166-168
2.75	32:11	1:12	9:38	148 145-151	1425	167 166-168
2.88	33:45	1:34	12:33	144 138-149	1807	149 84-168
3.00	35:16	1:31	12:05	149 146-153	1800	156 124-170
3.13	36:47	1:32	12:13	148 141-156	1807	141 84-168
3.25	38:31	1:43	13:47	149 142-154	2053	152 122-168
3.38	40:02	1:32	12:14	151 147-158	1846	158 126-168
3.50	41:37	1:34	12:34	150 138-157	1886	153 126-168
3.63	43:04	1:27	11:34	146 139-151	1689	150 90-168
3.75	44:19	1:15	10:01	147 143-150	1473	168 166-170
3.88	45:31	1:12	9:38	153 148-157	1474	170 168-174
4.00	46:51	1:20	10:44	158 155-160	1696	167 164-168
4.01	47:01	10	11:06	158 158-158	1753	168 168-168

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	166	3.6	39:16	11:03
Walk	16.4	120	0.5	7:44	16:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.18%	More
800m	5:11	10:26	41.36%	More
1km	6:45	10:52	41.38%	More
Mile	11:17	11:17	42.27%	More
5k	36:32	11:45	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	44.37
5km	35:46	11:31	46.60
5M	59:14	11:51	45.93
10km	1:14:34	12:00	45.69
10M	2:03:29	12:21	45.47
Half	2:44:25	12:33	44.61
20M	4:17:28	12:52	44.83
Mara	5:42:47	13:05	44.61

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