Fri 26th Jul 2019 at 4:00pm by Will H

Run > General

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Time
51:54
Miles
6.21
Min/mi
8:21
Pacing
78%
WAVA
56.24
Stride(cm)
110
Cals
652
Cadence
174
BPM
137
%MHR
69.9
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 129/136bpm 102cal 7.23/8.06mph
2) 1m - 8:13(8:13/m) 137/145bpm 108cal 7.31/8.62mph
3) 1m - 8:19(8:19/m) 140/145bpm 109cal 7.22/7.51mph
4) 1m - 8:34(8:34/m) 136/143bpm 101cal 7/8.83mph
5) 1m - 8:22(8:22/m) 141/145bpm 104cal 7.18/7.51mph
6) 1m - 8:24(8:24/m) 144/148bpm 108cal 7.14/7.47mph
7) 0.21m - 1:44(8:14/m) 142/143bpm 20cal 7.28/7.41mph

8:18 8:13 8:19 8:34 8:22 8:24 1:44

Pin Map

0mi in 0

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	111 76-131	923	162 104-176
0.50	4:09	2:04	8:16	132 131-133	1091	173 172-174
0.75	6:14	2:05	8:22	133 131-136	1112	174 170-176
1.00	8:18	2:04	8:16	134 132-136	1107	175 172-178
1.25	10:23	2:05	8:20	137 133-140	1142	178 176-182
1.50	12:31	2:08	8:31	141 135-144	1201	178 174-180
1.75	14:28	1:57	7:47	134 129-140	1044	175 172-178
2.00	16:31	2:03	8:12	136 132-139	1114	176 172-178
2.25	18:36	2:05	8:20	140 137-145	1167	178 176-182
2.50	20:40	2:05	8:18	140 138-143	1162	177 174-178
2.75	22:45	2:05	8:19	138 134-140	1148	177 174-180
3.00	24:49	2:05	8:18	140 137-144	1163	177 174-180
3.25	28:12	3:22 +1:16	13:29	130 106-142	1753	163 90-182
3.50	30:20	2:08 +6	8:32	135 131-138	1153	173 116-178
3.75	32:38	2:18	9:12	138 136-140	1269	172 168-176
4.00	34:45	2:07	8:28	139 136-142	1176	175 172-178
4.25	36:51	2:07	8:27	140 138-143	1184	175 172-176
4.50	38:53	2:02	8:07	141 138-144	1145	175 172-176
4.75	41:00	2:07	8:29	139 136-143	1179	175 174-176
5.00	43:06	2:06	8:22	143 141-146	1198	177 174-182
5.25	45:12	2:06	8:22	144 140-146	1206	180 178-182
5.50	47:17	2:05	8:21	146 144-148	1219	178 174-182
5.75	49:25	2:08	8:32	143 140-146	1221	178 176-182
6.00	51:31	2:06	8:23	144 142-147	1206	176 174-178
6.21	53:15	1:44	8:18	142 141-143	1178	175 174-176

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	175	6.2	51:33	8:34
Walk	0.8	101	0	26	11:05
Pause	2.3	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.68%	More
800m	3:57	7:57	48.19%	More
1km	4:59	8:02	49.77%	More
Mile	8:08	8:08	52.00%	More
5k	25:48	8:18	55.74%	More
5 miles	43:05	8:37	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	24:25	7:52	58.89
5M	41:00	8:12	57.08
10km	51:56	8:21	56.26
10M	1:27:10	8:43	55.39
Half	1:56:57	8:56	54.19
20M	3:05:21	9:16	54.18
Mara	4:08:41	9:30	53.85

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