Fri 26th Jul 2019 at 5:00pm by CakeBoy

Bike > General

Follow User
0 👍

Time
22:32
Miles
6.87
Mph
18.3
FBI
86.82
Cals
251
BPM
123
%MHR
73.3
B/mi
404
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:32(3:18/m) 117/146bpm 175cal 18.15/25.96mph
2) 1.87m - 6:00(3:13/m) 138/172bpm 76cal 18.69/25.69mph

16:32 6:00

Pin Map

0mi in 0

Pace

16%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.63	100 74-113	696	3/3
0.50	2:32	47	18.99	113 108-119	357	5/1
0.75	3:18	47	19.35	103 97-110	319	4/1
1.00	4:06	48	18.66	94 90-99	302	5/0
1.25	4:48	41	21.94	121 101-132	331	0/5
1.50	5:26	38	23.40	116 110-124	297	1/3
1.75	6:23	57	15.83	127 110-142	481	4/0
2.00	7:09	46	19.66	131 115-139	400	2/3
2.25	7:57	49	18.55	110 103-119	356	1/2
2.50	8:41	44	20.64	117 108-126	340	0/6
2.75	9:27	46	19.57	123 117-128	377	5/0
3.00	10:07	40	22.41	115 110-119	308	0/5
3.25	10:53	47	19.35	123 121-124	381	2/1
3.50	11:56	1:03	14.27	120 113-128	505	14/0
3.75	12:59	1:03	14.35	123 120-129	514	4/0
4.00	13:43	43	20.75	116 108-122	335	0/4
4.25	14:24	41	21.80	120 112-125	330	0/2
4.50	15:10	46	19.59	115 106-125	352	3/4
4.75	15:50	40	22.48	138 128-146	368	0/5
5.00	16:33	43	20.80	128 124-134	369	1/3
5.25	17:10	37	24.38	136 133-138	335	0/4
5.50	17:55	45	20.06	133 130-137	398	6/0
5.75	18:48	53	16.88	129 124-133	458	1/2
6.00	19:35	46	19.39	137 126-144	424	0/5
6.25	20:18	43	20.73	136 127-142	394	0/4
6.50	21:04	46	19.45	140 127-149	432	4/2
6.75	21:53	48	18.59	139 132-172	449	0/4
6.87	22:34	41	10.49	156 143-172	892	0/2

Heart

123/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.9%	17.3
13 1.2%	19.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:19	2:38	More
1km	1:39	2:39	More
Mile	2:44	2:44	More
5k	9:14	2:58	More
5 miles	15:23	3:05	More
10k	19:08	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	33:33	3:21
20km	42:14	3:24
15 miles	51:34	3:26
20 miles	1:09:57	3:30
40km	1:28:04	3:33
25 miles	1:28:36	3:33
42km	1:32:44	3:33
50 miles	3:04:44	3:42
56 miles	3:28:19	3:43
100 miles	6:25:10	3:51
112 miles	7:14:20	3:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry