Fri 26th Jul 2019 at 4:00pm by Wabo

Run > General

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Time
23:06
Miles
2.01
Min/mi
11:30
Pacing
46%
WAVA
50.85
Stride(cm)
86
Cals
211
Cadence
162
BPM
118
%MHR
67.4
B/mi
1356
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 114/124bpm 105cal 5.02/0mph
2) 1m - 11:03(11:03/m) 122/131bpm 105cal 5.43/0mph
3) 0.01m - 7(12:07/m) 130/131bpm 1cal 4.95/0mph

11:56 11:03 7

Pin Map

0mi in 0

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:42	93 84-103	1180	167 158-172	1/1
0.13	1:29	41	10:57	108 103-114	1182	164 160-168	2/2
0.19	2:13	44	11:42	113 113-114	1323	160 158-162	1/0
0.25	2:58	46	12:11	113 112-114	1376	160 156-162	1/1
0.31	3:48	50	13:12	114 111-117	1505	159 158-162	2/0
0.38	4:36	48	12:49	120 116-123	1537	157 154-160	3/0
0.44	5:23	47	12:38	122 120-124	1542	158 156-160	2/0
0.50	6:11	48	12:49	120 118-121	1537	158 156-160	3/0
0.56	6:56	45	11:57	121 118-123	1447	160 158-164	2/1
0.63	7:42	46	12:15	122 121-123	1496	161 160-162	2/0
0.69	8:30	48	12:40	121 121-122	1533	161 160-166	2/0
0.75	11:38	3:09	50:20	100 75-123	5033	164 160-168	2/1
0.81	12:24	45	12:05	114 109-116	1378	165 162-168	1/1
0.88	13:04	40	10:40	113 109-116	1205	165 162-168	0/3
0.94	13:46	42	11:15	113 109-116	1271	163 160-168	0/2
1.00	14:26	40	10:43	117 115-119	1253	164 164-168	0/2
1.06	15:07	42	11:04	119 118-121	1317	164 162-168	2/1
1.13	15:53	45	12:04	121 120-122	1460	162 158-166	2/0
1.19	16:40	47	12:30	125 122-126	1563	160 158-162	3/0
1.25	17:27	48	12:45	127 125-129	1620	159 156-162	3/0
1.31	18:08	41	10:52	127 123-129	1381	161 158-164	1/1
1.38	18:48	40	10:36	121 120-123	1282	162 162-164	0/3
1.44	19:27	39	10:20	117 117-119	1208	164 162-166	0/2
1.50	20:08	41	10:56	117 116-118	1280	165 164-168	1/3
1.56	20:46	39	10:19	117 116-118	1206	163 162-166	0/3
1.63	21:28	42	11:14	119 117-122	1337	164 162-166	1/0
1.69	22:13	45	11:53	124 122-126	1473	163 160-164	2/0
1.75	22:57	44	11:41	127 125-129	1485	163 162-166	3/1
1.81	23:34	38	10:01	126 123-127	1262	163 158-166	0/4
1.88	24:14	39	10:29	121 120-124	1269	163 162-164	0/4
1.94	24:51	38	10:02	120 118-122	1204	165 162-166	0/1
2.00	25:29	38	10:02	126 122-131	1263	164 162-168	1/1
2.01	25:35	6	12:17	130 130-130	1597	163 162-164	0/0

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m, Flat prediction 22:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	12:16
See your biggest climbs

Cadence

162 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2	25:35	12:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	42.64%	More
800m	5:19	10:42	46.56%	More
1km	6:39	10:42	48.26%	More
Mile	11:03	11:03	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	48.64
5km	36:39	11:48	51.09
5M	1:00:42	12:08	50.51
10km	1:16:25	12:18	50.31
10M	2:06:32	12:39	50.27
Half	2:48:28	12:52	49.42
20M	4:23:50	13:12	49.91
Mara	5:51:15	13:24	49.82

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