Fri 26th Jul 2019 at 5:00pm by Odeon1085

Bike > General

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Time
49:05
Miles
12.55
Mph
15.3
FBI
63.46
Cals
495
BPM
90
%MHR
46
B/mi
352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:50(3:50/m) 72/75bpm 38cal 15.62/20.29mph
2) 1m - 3:35(3:35/m) 74/86bpm 39cal 16.77/21.73mph
3) 1m - 4:30(4:30/m) 98/117bpm 33cal 13.34/16.99mph
4) 1m - 3:16(3:16/m) 92/110bpm 32cal 18.39/23.15mph
5) 1m - 4:02(4:02/m) 95/116bpm 37cal 14.89/19.97mph
6) 1m - 4:11(4:11/m) 91/114bpm 41cal 14.35/19.64mph
7) 1m - 4:18(4:18/m) 97/117bpm 42cal 13.97/16.01mph
8) 1m - 4:09(4:09/m) 109/120bpm 46cal 14.48/17.6mph
9) 1m - 3:52(3:52/m) 84/115bpm 46cal 15.52/19.26mph
10) 1m - 3:42(3:42/m) 77/79bpm 42cal 16.22/20.02mph
11) 1m - 3:32(3:32/m) 76/79bpm 36cal 17.01/19.16mph
12) 1m - 3:34(3:34/m) 90/111bpm 42cal 16.84/19.79mph
13) 0.55m - 2:36(4:44/m) 109/116bpm 21cal 12.67/19.06mph

3:50 3:35 4:30 3:16 4:02 4:11 4:18 4:09 3:52 3:42 3:32 3:34 2:36

Pace

14%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:12	2:12	13.67	72 69-74	316
1.00	3:50	1:38	18.30	71 70-72	233
1.50	5:29	1:39	18.26	71 69-74	233
2.00	7:25	1:56	15.49	75 70-86	291
2.50	9:47	2:22	12.66	94 79-117	445
3.00	11:55	2:08	14.11	97 82-115	412
3.50	13:37	1:42	17.56	94 77-109	321
4.00	15:10	1:33	19.27	87 79-96	271
4.50	17:58	2:47 +34	10.75	89 77-115	497
5.00	19:46	1:48	16.63	104 91-111	375
5.50	21:43	1:57	15.37	93 80-103	363
6.00	24:14	2:31 +17	11.94	95 77-112	477
6.50	26:29	2:15	13.36	103 99-117	463
7.00	28:32	2:03	14.64	102 87-109	418
7.50	30:25	1:54	15.83	100 98-120	379
8.00	32:40	2:15	13.34	110 96-119	495
8.50	34:39	1:59	15.12	114 114-114	452
9.00	36:32	1:53	15.99	91 75-114	342
9.50	38:17	1:45	17.11	77 76-78	270
10.00	40:14	1:57	15.41	77 74-79	300
10.50	42:02	1:48	16.71	76 75-79	273
11.00	43:46	1:44	17.30	76 75-78	264
11.50	45:28	1:42	17.67	77 76-78	261
12.00	47:20	1:52	16.09	101 76-108	377
12.50	49:43	2:23 +4	12.58	108 105-115	515
12.55	50:00	17	10.11	90 89-90	534

Heart

90/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:31	3:03	More
1km	1:56	3:07	More
Mile	3:15	3:15	More
5k	11:08	3:35	More
5 miles	18:46	3:45	More
10k	24:02	3:52	More
10 miles	39:43	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	38:19	3:50
20km	48:34	3:54
15 miles	59:37	3:58
20 miles	1:21:35	4:05
40km	1:43:23	4:10
25 miles	1:44:03	4:10
42km	1:49:02	4:11
50 miles	3:41:32	4:26
56 miles	4:10:40	4:29
100 miles	7:51:40	4:43
112 miles	8:53:41	4:46

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