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Biking > Turbo Trainer

26th Jul 2019 at 5pm by KJ

  • 40:11
    Time
  • 13.85
    Miles
  • 20.7
    mph
  • 269
    Cals
  • 108
    bpm
  • road
    Surface

Notes & Comments

6 x 2mins on 3 mins off

Split Summary
===
1) 5m - 15:06(3:01/m) 100/116bpm 90cal 19.88/22.79mph
2) 5m - 14:04(2:49/m) 111/123bpm 102cal 21.32/23.88mph
3) 3.82m - 10:57(2:52/m) 114/124bpm 77cal 20.94/23.88mph
4) 0.03m - 4(2:21/m) 112/113bpm 25.51/18.45mph
15:06 14:04 10:57 4

Pace

3% 97%

Splits

# Time Split Miles Mph HR bpm Beats/mi Ascent mtrs
1 1:41 1:41 0.50 17.77 91 84-95 307 0/0
2 3:16 1:34 1.00 19.05 95 90-98 299 0/0
3 4:48 1:33 1.50 19.45 95 93-97 293 1/0
4 6:16 1:28 2.00 20.47 100 95-105 293 0/0
5 7:47 1:31 2.50 19.88 102 96-105 308 0/1
6 9:19 1:32 3.00 19.50 96 93-99 295 0/0
7 10:44 1:25 3.50 21.14 103 99-112 292 0/0
8 12:05 1:21 4.00 22.17 113 109-115 306 0/1
9 13:36 1:31 4.50 19.80 105 101-112 318 1/0
10 15:05 1:29 5.00 20.23 100 97-103 297 0/0
11 16:26 1:20 5.50 22.39 112 105-116 300 1/1
12 17:52 1:26 6.00 20.94 112 106-116 321 1/0
13 19:22 1:30 6.50 20.00 102 98-107 306 0/0
14 20:45 1:24 7.00 21.52 108 103-114 301 0/0
15 22:05 1:20 7.50 22.61 117 115-118 310 0/0
16 23:35 1:30 8.00 20.05 108 101-116 323 0/0
17 25:02 1:28 8.50 20.49 105 102-108 307 0/0
18 26:20 1:18 9.00 23.13 116 108-122 301 0/0
19 27:43 1:23 9.50 21.74 120 114-122 331 0/0
20 29:10 1:27 10.00 20.66 108 105-114 314 0/1
21 30:34 1:24 10.50 21.49 111 107-117 310 0/0
22 31:53 1:19 11.00 22.77 121 118-123 319 1/0
23 33:21 1:28 11.50 20.57 117 108-124 341 0/0
24 34:48 1:28 12.00 20.52 111 109-113 325 0/0
25 36:14 1:26 12.50 20.93 113 112-115 324 0/0
26 37:41 1:27 13.00 20.74 116 114-119 336 1/0
27 39:10 1:28 13.50 20.35 111 108-121 327 0/0
28 40:12 1:02 13.86 20.82 113 111-115 326 0/0

Heart

100% 0% 0%
108bpm (124 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 11m, Desc 11m, Range 1m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 38 2:34 0% More
800m 1:17 2:34 0% More
1km 1:36 2:34 0% More
Mile 2:39 2:39 0% More
5k 8:36 2:46 0% More
5 miles 13:58 2:48 0% More
10k 17:23 2:48 0% More
10 miles 28:21 2:50 0% More
Half 37:43 2:53 0% More

Predictions

Dist Time Per Mile
10 miles 28:27 2:51
20km 35:49 2:53
15 miles 43:44 2:55
20 miles 59:19 2:58
40km 1:14:41 3:00
25 miles 1:15:09 3:00
42km 1:18:39 3:01
50 miles 2:36:41 3:08
56 miles 2:56:41 3:09
100 miles 5:26:40 3:16
112 miles 6:08:22 3:17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
15.1%
1:23:03
NW
0.05
13.4%
1:53:50
N
0.03
7.9%
2:02:28
NE
0.05
11.8%
1:40:52
W
0.05
12.5%
1:58:58
E
0.04
11.3%
1:43:28
SW
0.05
12.2%
1:42:57
S
0.06
15.9%
1:24:02
SE
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