Fri 26th Jul 2019 at 6:00pm by NordRunner

Run > Recovery Run

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Time
32:31
Miles
3.15
Min/mi
10:19
Pacing
89%
WAVA
50.40
Stride(cm)
82
Cals
276
Cadence
190
BPM
141
%MHR
76
B/mi
1458
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 131/141bpm 50cal 9.6/16.19kmph
2) 1km - 6:05(6:05/km) 142/146bpm 54cal 9.87/10.35kmph
3) 1km - 6:17(6:17/km) 145/147bpm 56cal 9.55/10.31kmph
4) 1km - 6:46(6:46/km) 144/147bpm 57cal 8.87/10.21kmph
5) 1km - 6:38(6:38/km) 143/146bpm 55cal 9.04/11.02kmph
6) 0.07km - 30(6:52/km) 144/145bpm 4cal 8.74/9.17kmph

6:15 6:05 6:17 6:46 6:38 30

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +14	13:00	118 91-129	1534	187 178-192	2/3
0.25	2:56	1:19	10:29	132 129-136	1383	189 184-192	2/1
0.38	4:05	1:09	9:13	136 134-138	1255	190 188-192	2/3
0.50	5:19	1:13	9:47	136 134-139	1329	190 188-192	3/3
0.63	6:31	1:12	9:38	139 135-141	1339	191 186-192	1/2
0.75	7:46	1:15	9:58	142 140-143	1415	192 188-194	2/2
0.88	9:00	1:14	9:56	141 139-143	1400	192 190-194	1/2
1.00	10:12	1:12	9:34	143 142-145	1368	193 190-194	4/3
1.13	11:25	1:13	9:44	143 142-144	1393	191 190-192	2/1
1.25	12:37	1:12	9:37	143 140-146	1376	191 190-192	3/3
1.38	13:54	1:17	10:16	145 143-146	1488	192 188-196	2/4
1.50	15:16	1:22	10:58	144 142-146	1579	187 100-194	2/1
1.63	16:28	1:12	9:36	145 142-146	1392	192 190-194	2/2
1.75	17:44	1:16	10:10	145 143-147	1474	192 190-194	3/2
1.88	18:57	1:12	9:37	145 143-146	1395	192 190-194	1/2
2.00	20:23	1:27	11:35	144 142-146	1668	191 186-200	2/2
2.13	21:37	1:14	9:48	145 142-147	1421	191 190-194	2/3
2.25	22:57	1:20	10:38	144 142-146	1530	190 186-194	1/0
2.38	24:22	1:25	11:23	143 140-144	1628	185 116-194	2/2
2.50	25:49	1:26	11:32	144 143-146	1660	190 188-192	1/0
2.63	27:05	1:17	10:15	144 142-146	1475	190 186-194	1/2
2.75	28:27	1:21	10:50	144 142-146	1561	190 178-192	4/1
2.88	29:58	1:31 +10	12:11	142 140-144	1729	190 186-192	2/2
3.00	31:15	1:17	10:16	142 140-145	1458	191 186-194	2/2
3.13	32:34	1:20	10:36	144 143-145	1526	190 186-192	4/2
3.15	32:54	20	11:58	145 144-145	1734	190 188-192	0/2

Heart

141/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 4m, Flat prediction 32:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	190	3.1	32:36	10:23
Walk	0.6	112	0	11	14:24
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.89%	More
800m	4:47	9:38	44.59%	More
1km	6:01	9:42	46.24%	More
Mile	9:41	9:41	48.95%	More
5k	32:20	10:24	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.85
5km	32:03	10:19	50.39
5M	52:55	10:35	49.93
10km	1:06:32	10:42	49.69
10M	1:49:51	10:59	49.86
Half	2:26:00	11:09	49.32
20M	3:48:02	11:24	50.04
Mara	5:03:05	11:34	50.20

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