Fri 26th Jul 2019 at 4:00pm by AntClark
Run > General
-
Time
29:20
-
Miles
4.02
-
Min/mi
7:18
-
Pacing
95%
-
WAVA
60.47
-
Stride(cm)
127
-
Cals
412
-
Cadence
174
-
BPM
145
-
%MHR
80.4
-
B/mi
1057
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 136/151bpm 94cal 8.4/8.77mph
2) 1m - 7:02(7:02/m) 149/155bpm 102cal 8.54/9.16mph
3) 1m - 7:26(7:26/m) 148/155bpm 106cal 8.07/8.58mph
4) 1m - 7:36(7:36/m) 148/153bpm 108cal 7.9/8.25mph
5) 0.02m - 8(7:34/m) 145/147bpm 2cal 7.92/7.58mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:30 |
104 80-122 |
780 |
171 164-174 |
3/2 |
0.25 |
1:50 |
54 |
7:13 |
134 124-140 |
968 |
173 172-174 |
3/3 |
0.38 |
2:44 |
53 |
7:05 |
138 136-139 |
977 |
174 172-176 |
0/1 |
0.50 |
3:37 |
53 |
7:07 |
138 138-139 |
983 |
174 172-176 |
1/1 |
0.63 |
4:31 |
54 |
7:09 |
141 139-144 |
1009 |
175 174-176 |
1/1 |
0.75 |
5:24 |
53 |
7:06 |
144 142-145 |
1022 |
174 172-176 |
2/2 |
0.88 |
6:17 |
53 |
7:05 |
144 142-146 |
1020 |
174 172-176 |
2/2 |
1.00 |
7:08 |
51 |
6:45 |
148 146-150 |
999 |
176 174-178 |
1/1 |
1.13 |
8:00 |
53 |
7:00 |
146 145-148 |
1023 |
176 174-178 |
2/1 |
1.25 |
8:54 |
54 |
7:14 |
147 145-149 |
1064 |
175 174-176 |
1/2 |
1.38 |
9:43 |
49 |
6:29 |
148 147-151 |
960 |
176 174-178 |
2/2 |
1.50 |
10:35 |
52 |
6:55 |
150 149-152 |
1038 |
175 172-176 |
2/2 |
1.63 |
11:26 |
51 |
6:52 |
149 148-150 |
1023 |
175 174-176 |
2/1 |
1.75 |
12:19 |
53 |
7:03 |
148 146-149 |
1042 |
175 174-176 |
1/2 |
1.88 |
13:11 |
52 |
6:52 |
150 147-152 |
1031 |
175 172-176 |
4/1 |
2.00 |
14:09 |
58 |
7:48 |
153 151-155 |
1193 |
173 158-182 |
3/1 |
2.13 |
15:06 |
56 |
7:30 |
149 146-155 |
1118 |
173 154-176 |
1/3 |
2.25 |
15:58 |
52 |
6:56 |
147 146-148 |
1019 |
176 172-178 |
1/4 |
2.38 |
16:54 |
56 |
7:32 |
147 145-150 |
1107 |
174 172-176 |
1/2 |
2.50 |
17:51 |
57 |
7:34 |
148 147-150 |
1121 |
175 168-178 |
2/2 |
2.63 |
18:47 |
56 |
7:27 |
148 146-149 |
1102 |
174 172-174 |
2/1 |
2.75 |
19:42 |
56 |
7:26 |
147 145-148 |
1094 |
174 172-176 |
1/2 |
2.88 |
20:40 |
57 |
7:37 |
148 146-149 |
1127 |
173 170-176 |
2/1 |
3.00 |
21:35 |
55 |
7:24 |
147 146-149 |
1087 |
173 172-174 |
1/2 |
3.13 |
22:32 |
57 |
7:39 |
145 144-148 |
1109 |
173 172-174 |
2/0 |
3.25 |
23:28 |
55 |
7:23 |
147 145-148 |
1085 |
173 172-174 |
2/2 |
3.38 |
24:23 |
55 |
7:24 |
147 145-150 |
1087 |
173 168-174 |
1/2 |
3.50 |
25:20 |
57 |
7:34 |
146 144-147 |
1105 |
172 172-174 |
1/1 |
3.63 |
26:16 |
56 |
7:28 |
146 145-149 |
1089 |
173 172-174 |
1/1 |
3.75 |
27:12 |
56 |
7:25 |
151 149-153 |
1119 |
172 166-174 |
1/0 |
3.88 |
28:09 |
58 |
7:41 |
151 150-153 |
1160 |
172 170-176 |
2/2 |
4.00 |
29:11 |
1:02 |
8:14 |
149 147-153 |
1227 |
169 164-174 |
2/3 |
4.02 |
29:20 |
9 |
8:16 |
144 144-145 |
1190 |
172 170-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
4 |
29:20 |
7:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
46.48% |
More |
800m |
3:24 |
6:49 |
52.73% |
More |
1km |
4:15 |
6:50 |
55.08% |
More |
Mile |
6:53 |
6:53 |
58.32% |
More |
5k |
22:23 |
7:12 |
60.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
59.71 |
5km |
22:19 |
7:11 |
61.09 |
5M |
36:58 |
7:24 |
59.89 |
10km |
46:32 |
7:29 |
59.34 |
10M |
1:17:04 |
7:42 |
59.13 |
Half |
1:42:37 |
7:50 |
58.26 |
20M |
2:40:41 |
8:02 |
58.96 |
Mara |
3:33:56 |
8:10 |
59.05 |
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