Fri 26th Jul 2019 at 3:00pm by daviec
Swim > General
-
Time
55:05
-
Miles
1.55
-
per 100m
2:12
-
Cals
597
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 10:15(33:01/m) 118cal 29/rpm 1.82/1.93mph
2) 0m - 1(/m)
3) 0.03m - 49(26:02/m) 11cal 31/rpm 2.3/2.3mph
4) 0m - 13(/m)
5) 0.03m - 54(28:59/m) 11cal 32/rpm 2.07/2.07mph
6) 0m - 15(/m)
7) 0.03m - 54(29:08/m) 11cal 30/rpm 2.06/2.06mph
8) 0m - 16(/m)
9) 0.03m - 55(29:37/m) 11cal 30/rpm 2.03/2.03mph
10) 0m - (/m)
11) 0.06m - 1:50(29:31/m) 22cal 31/rpm 2.03/2.04mph
12) 0m - 36(/m)
13) 0m - (/m)
14) 0.06m - 1:53(30:11/m) 22cal 31/rpm 1.99/1.99mph
15) 0m - 10(/m)
16) 0m - 1(/m)
17) 0.06m - 1:57(31:27/m) 22cal 30/rpm 1.91/1.93mph
18) 0m - (/m)
19) 0.19m - 6:19(33:54/m) 71cal 30/rpm 1.77/1.84mph
20) 0m - 10(/m)
21) 0m - 2(/m)
22) 0.12m - 4:13(34:00/m) 47cal 30/rpm 1.76/1.81mph
23) 0m - 1(/m)
24) 0.06m - 2:05(33:24/m) 27cal 29/rpm 1.8/1.85mph
25) 0m - 7(/m)
26) 0m - 1(/m)
27) 0.03m - 59(31:46/m) 13cal 27/rpm 1.89/1.89mph
28) 0m - 11(/m)
29) 0.03m - 1:02(33:00/m) 14cal 29/rpm 1.82/1.82mph
30) 0m - 10(/m)
31) 0m - (/m)
32) 0.06m - 2:02(32:41/m) 25cal 30/rpm 1.84/1.87mph
33) 0m - (/m)
34) 0.12m - 4:17(34:28/m) 50cal 30/rpm 1.74/1.77mph
35) 0m - 1(/m)
36) 0.19m - 6:26(34:29/m) 75cal 30/rpm 1.74/1.88mph
37) 0m - 10(/m)
38) 0m - (/m)
39) 0.06m - 2:03(33:04/m) 22cal 28/rpm 1.81/1.84mph
40) 0m - 16(/m)
41) 0.06m - 2:08(34:23/m) 25cal 28/rpm 1.74/1.76mph
42) 0m - 2(/m)
10:15 1 49 13 54 15 54 16 55 1:50 36 1:53 10 1 1:57 6:19 10 2 4:13 1 2:05 7 1 59 11 1:02 10 2:02 4:17 1 6:26 10 2:03 16 2:08 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
3:01 |
3:01 |
48:34 |
57 56-58 |
| 0.12 |
5:04 |
2:03 |
32:52 |
58 58-58 |
| 0.19 |
7:12 |
2:08 |
34:27 |
60 60-60 |
| 0.25 |
9:16 |
2:04 |
33:21 |
60 58-62 |
| 0.31 |
11:06 |
1:49 |
29:22 |
59 58-62 |
| 0.37 |
12:53 |
1:48 |
28:52 |
63 60-64 |
| 0.43 |
14:42 |
1:49 |
29:14 |
60 60-60 |
| 0.50 |
16:33 |
1:51 |
29:39 |
62 60-64 |
| 0.56 |
18:26 |
1:53 |
30:11 |
63 62-64 |
| 0.62 |
20:21 |
1:55 |
30:58 |
61 58-62 |
| 0.68 |
22:20 |
1:59 |
31:49 |
60 58-60 |
| 0.75 |
24:29 |
2:10 |
34:45 |
59 58-60 |
| 0.81 |
26:36 |
2:07 |
33:59 |
60 60-60 |
| 0.87 |
28:38 |
2:02 |
32:49 |
60 60-60 |
| 0.93 |
30:46 |
2:08 |
34:20 |
58 58-58 |
| 0.99 |
32:52 |
2:06 |
33:47 |
60 58-60 |
| 1.06 |
34:54 |
2:02 |
32:44 |
59 54-60 |
| 1.12 |
36:56 |
2:02 |
32:48 |
56 54-58 |
| 1.18 |
38:58 |
2:02 |
32:38 |
59 58-60 |
| 1.24 |
41:06 |
2:08 |
34:21 |
60 60-60 |
| 1.30 |
43:14 |
2:08 |
34:20 |
61 60-62 |
| 1.37 |
45:26 |
2:11 |
35:13 |
60 58-60 |
| 1.43 |
47:35 |
2:10 |
34:44 |
60 60-60 |
| 1.49 |
49:41 |
2:06 |
33:55 |
61 60-62 |
| 1.55 |
51:45 |
2:04 |
33:10 |
60 56-62 |
| 1.62 |
53:52 |
2:06 |
33:55 |
57 56-58 |
| 1.65 |
55:05 |
1:14 |
34:10 |
56 56-56 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:14 |
29:06 |
More |
| 800m |
15:08 |
30:27 |
More |
| 1km |
19:18 |
31:03 |
More |
| Mile |
31:58 |
31:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:56 |
31:55 |
| 750m |
15:26 |
33:07 |
| 1km |
20:55 |
33:40 |
| 1500m |
32:09 |
34:30 |
| 1 mile |
34:38 |
34:38 |
| 1.9km |
41:17 |
34:58 |
| 3km |
1:06:58 |
35:55 |
| 3.8km |
1:26:01 |
36:26 |
| 5km |
1:55:02 |
37:02 |
| 10km |
3:59:42 |
38:35 |
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