Fri 26th Jul 2019 at 11:00am by daviec
Run > General
-
Time
54:10
-
Miles
6.22
-
Min/mi
8:43
-
Pacing
59%
-
WAVA
51.84
-
Stride(cm)
105
-
Cals
789
-
Cadence
176
-
BPM
152
-
%MHR
77.3
-
B/mi
1326
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 138/152bpm 107cal 7.71/9.46mph
2) 1m - 8:21(8:21/m) 153/162bpm 131cal 7.18/8.56mph
3) 1m - 9:04(9:04/m) 160/167bpm 147cal 6.61/7.14mph
4) 1m - 9:01(9:01/m) 158/169bpm 142cal 6.66/7.26mph
5) 1m - 9:11(9:11/m) 156/163bpm 141cal 6.53/7.33mph
6) 1m - 8:55(8:55/m) 147/164bpm 102cal 6.73/8.06mph
7) 0.22m - 1:51(8:31/m) 144/149bpm 19cal 7.04/6.97mph
7:47 8:21 9:04 9:01 9:11 8:55 1:51
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:53 |
135 121-144 |
1064 |
174 172-186 |
0.50 |
3:55 |
1:57 |
7:47 |
140 131-147 |
1091 |
175 174-178 |
0.75 |
7:52 |
3:57 +2:00
|
15:47 |
138 107-152 |
2177 |
178 174-188 |
1.00 |
9:46 |
1:55 |
7:38 |
140 125-146 |
1069 |
179 90-186 |
1.25 |
11:45 |
1:59 |
7:57 |
148 142-152 |
1176 |
181 178-184 |
1.50 |
13:56 |
2:11 |
8:43 |
156 149-161 |
1359 |
177 172-180 |
1.75 |
16:24 |
2:27 +27
|
9:50 |
155 138-162 |
1523 |
174 170-180 |
2.00 |
18:35 |
2:11 |
8:45 |
154 151-158 |
1348 |
178 174-180 |
2.25 |
20:52 |
2:17 |
9:07 |
157 149-161 |
1432 |
177 172-182 |
2.50 |
23:07 |
2:15 |
9:01 |
160 156-163 |
1441 |
176 174-178 |
2.75 |
25:25 |
2:18 |
9:11 |
161 158-166 |
1478 |
177 174-180 |
3.00 |
27:39 |
2:15 |
8:58 |
163 160-167 |
1463 |
177 176-180 |
3.25 |
29:52 |
2:12 |
8:50 |
166 161-169 |
1466 |
175 172-178 |
3.50 |
32:15 |
2:24 |
9:35 |
156 149-168 |
1496 |
177 174-180 |
3.75 |
34:31 |
2:15 |
9:02 |
154 150-157 |
1391 |
176 174-178 |
4.00 |
36:40 |
2:09 |
8:36 |
157 151-162 |
1350 |
174 170-178 |
4.25 |
38:54 |
2:14 |
8:57 |
155 151-159 |
1388 |
174 172-176 |
4.50 |
41:09 |
2:15 |
8:58 |
154 148-159 |
1382 |
175 174-180 |
4.75 |
43:29 |
2:20 |
9:20 |
158 152-163 |
1475 |
176 174-178 |
5.00 |
45:51 |
2:22 |
9:29 |
157 155-162 |
1488 |
176 174-178 |
5.25 |
48:17 |
2:26 |
9:43 |
156 151-162 |
1516 |
176 172-178 |
5.50 |
52:37 |
4:21 +2:02
|
17:23 |
155 121-164 |
2695 |
172 122-178 |
5.75 |
54:40 |
2:03 |
8:11 |
132 116-144 |
1080 |
177 172-180 |
6.00 |
56:48 |
2:08 |
8:32 |
143 134-147 |
1219 |
176 174-178 |
6.22 |
58:40 |
1:52 |
8:36 |
144 140-149 |
1238 |
174 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
42.72% |
More |
800m |
3:45 |
7:33 |
48.53% |
More |
1km |
4:49 |
7:45 |
49.45% |
More |
Mile |
8:28 |
8:28 |
48.12% |
More |
5k |
27:31 |
8:51 |
50.30% |
More |
5 miles |
45:48 |
9:10 |
49.09% |
More |
10k |
58:37 |
9:26 |
47.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
52.07 |
5km |
25:58 |
8:21 |
53.29 |
5M |
42:59 |
8:36 |
52.31 |
10km |
54:07 |
8:43 |
51.84 |
10M |
1:29:34 |
8:57 |
51.71 |
Half |
1:59:13 |
9:06 |
50.97 |
20M |
3:06:37 |
9:20 |
51.60 |
Mara |
4:08:24 |
9:29 |
51.69 |
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