Fri 26th Jul 2019 at 11:00am by daviec

Run > General

  • Time
    54:10
  • Miles
    6.22
  • Min/mi
    8:43
  • Pacing
    59%
  • WAVA
    51.84
  • Stride(cm)
    105
  • Cals
    789
  • Cadence
    176
  • BPM
    152
  • %MHR
    77.3
  • B/mi
    1326
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 138/152bpm 107cal 7.71/9.46mph
2) 1m - 8:21(8:21/m) 153/162bpm 131cal 7.18/8.56mph
3) 1m - 9:04(9:04/m) 160/167bpm 147cal 6.61/7.14mph
4) 1m - 9:01(9:01/m) 158/169bpm 142cal 6.66/7.26mph
5) 1m - 9:11(9:11/m) 156/163bpm 141cal 6.53/7.33mph
6) 1m - 8:55(8:55/m) 147/164bpm 102cal 6.73/8.06mph
7) 0.22m - 1:51(8:31/m) 144/149bpm 19cal 7.04/6.97mph
7:47 8:21 9:04 9:01 9:11 8:55 1:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 56% 28% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:53 135 121-144 1064 174 172-186
0.50 3:55 1:57 7:47 140 131-147 1091 175 174-178
0.75 7:52 3:57 +2:00 15:47 138 107-152 2177 178 174-188
1.00 9:46 1:55 7:38 140 125-146 1069 179 90-186
1.25 11:45 1:59 7:57 148 142-152 1176 181 178-184
1.50 13:56 2:11 8:43 156 149-161 1359 177 172-180
1.75 16:24 2:27 +27 9:50 155 138-162 1523 174 170-180
2.00 18:35 2:11 8:45 154 151-158 1348 178 174-180
2.25 20:52 2:17 9:07 157 149-161 1432 177 172-182
2.50 23:07 2:15 9:01 160 156-163 1441 176 174-178
2.75 25:25 2:18 9:11 161 158-166 1478 177 174-180
3.00 27:39 2:15 8:58 163 160-167 1463 177 176-180
3.25 29:52 2:12 8:50 166 161-169 1466 175 172-178
3.50 32:15 2:24 9:35 156 149-168 1496 177 174-180
3.75 34:31 2:15 9:02 154 150-157 1391 176 174-178
4.00 36:40 2:09 8:36 157 151-162 1350 174 170-178
4.25 38:54 2:14 8:57 155 151-159 1388 174 172-176
4.50 41:09 2:15 8:58 154 148-159 1382 175 174-180
4.75 43:29 2:20 9:20 158 152-163 1475 176 174-178
5.00 45:51 2:22 9:29 157 155-162 1488 176 174-178
5.25 48:17 2:26 9:43 156 151-162 1516 176 172-178
5.50 52:37 4:21 +2:02 17:23 155 121-164 2695 172 122-178
5.75 54:40 2:03 8:11 132 116-144 1080 177 172-180
6.00 56:48 2:08 8:32 143 134-147 1219 176 174-178
6.22 58:40 1:52 8:36 144 140-149 1238 174 170-178

Heart

152/169max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 105cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 42.72% More
800m 3:45 7:33 48.53% More
1km 4:49 7:45 49.45% More
Mile 8:28 8:28 48.12% More
5k 27:31 8:51 50.30% More
5 miles 45:48 9:10 49.09% More
10k 58:37 9:26 47.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 52.07
5km 25:58 8:21 53.29
5M 42:59 8:36 52.31
10km 54:07 8:43 51.84
10M 1:29:34 8:57 51.71
Half 1:59:13 9:06 50.97
20M 3:06:37 9:20 51.60
Mara 4:08:24 9:29 51.69
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