Fri 26th Jul 2019 at 3:00pm by posty john

Run > Hill Work

warm

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Time
59:51
Miles
7.15
Min/mi
8:22
Pacing
80%
WAVA
61.26
Stride(cm)
111
Cals
653
Cadence
173
BPM
137
%MHR
82.3
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 120/133bpm 89cal 6.41/0mph
2) 1m - 8:34(8:34/m) 129/136bpm 89cal 7/0mph
3) 1m - 8:44(8:44/m) 129/134bpm 89cal 6.88/0mph
4) 1m - 7:56(7:56/m) 141/159bpm 87cal 7.57/0mph
5) 1m - 8:06(8:06/m) 149/162bpm 97cal 7.4/0mph
6) 1m - 8:00(8:00/m) 151/165bpm 98cal 7.49/0mph
7) 1m - 7:59(7:59/m) 144/157bpm 91cal 7.52/0mph
8) 0.15m - 1:10(7:54/m) 143/144bpm 13cal 7.59/0mph

9:21 8:34 8:44 7:56 8:06 8:00 7:59 1:10

Pin Map

0mi in 0

Pace

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	108 60-122	1051	170 166-176
0.50	4:49	2:23	9:31	122 111-131	1162	172 166-176
0.75	7:21	2:32	10:10	123 99-133	1250	171 166-176
1.00	9:33	2:11	8:45	130 127-133	1138	173 168-178
1.25	11:53	2:21	9:22	128 119-134	1199	173 168-178
1.50	14:01	2:08	8:31	130 126-134	1108	171 166-178
1.75	16:07	2:06	8:25	128 124-130	1078	170 166-176
2.00	18:19	2:11	8:45	131 127-136	1146	170 164-176
2.25	20:45	2:27	9:47	124 117-129	1214	168 164-176
2.50	22:57	2:11	8:45	131 127-133	1146	169 166-176
2.75	25:07	2:10	8:42	131 129-134	1140	169 166-172
3.00	27:15	2:08	8:32	132 129-133	1127	170 168-172
3.25	30:15	3:00	11:59	128 112-147	1533	174 162-188
3.50	32:16	2:01	8:03	143 133-157	1152	172 162-188
3.75	34:14	1:58	7:54	145 136-155	1145	173 164-188
4.00	36:10	1:56	7:44	147 139-159	1136	175 164-188
4.25	38:09	1:59	7:58	149 139-160	1186	177 162-190
4.50	40:13	2:04	8:15	151 141-162	1246	175 162-190
4.75	42:14	2:01	8:04	149 142-159	1202	173 164-190
5.00	44:16	2:02	8:07	149 142-158	1208	175 164-192
5.25	46:13	1:57	7:47	150 141-165	1168	176 164-190
5.50	48:16	2:04	8:14	152 142-165	1252	176 164-190
5.75	50:17	2:01	8:03	152 143-163	1223	173 164-190
6.00	52:17	2:00	7:59	151 143-164	1206	175 164-192
6.25	54:57	2:40	10:41	143 134-157	1528	178 170-188
6.50	57:02	2:05	8:18	146 141-149	1212	175 172-180
6.75	59:01	2:00	7:58	146 143-150	1163	177 172-186
7.00	1:00:59	1:58	7:51	142 140-146	1116	174 170-178
7.15	1:02:08	1:09	7:54	143 141-144	1130	174 170-180

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.1	1:02:08	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.74%	More
800m	3:51	7:45	53.35%	More
1km	4:53	7:52	54.80%	More
Mile	7:53	7:53	57.56%	More
5k	25:30	8:13	60.65%	More
5 miles	42:15	8:27	59.78%	More
10k	53:10	8:33	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.94
5km	24:26	7:52	63.32
5M	40:45	8:09	61.98
10km	51:28	8:17	61.35
10M	1:25:51	8:35	60.88
Half	1:54:46	8:46	59.83
20M	3:00:53	9:03	60.16
Mara	4:01:49	9:14	60.00

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