Fri 26th Jul 2019 at 2:00pm by KeefG

Bike > General

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Time
1:48:52
Miles
29.06
Mph
16
FBI
70.22
Cals
825
Cadence
81
BPM
129
%MHR
75.2
B/mi
482
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:30(3:54/m) 119/155bpm 149cal 71/99rpm 15.39/32.94mph
2) 5m - 17:19(3:28/m) 130/151bpm 147cal 81/98rpm 17.32/25.21mph
3) 5m - 17:52(3:34/m) 132/150bpm 147cal 86/102rpm 16.79/23.69mph
4) 5m - 18:36(3:43/m) 133/147bpm 139cal 86/108rpm 16.13/30.64mph
5) 5m - 19:31(3:54/m) 131/143bpm 128cal 84/107rpm 15.37/23.84mph
6) 4.06m - 16:03(3:57/m) 134/150bpm 115cal 85/110rpm 15.19/30.81mph

19:30 17:19 17:52 18:36 19:31 16:03

Pace

14%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	22:28	22:28 +17:31	2.67	109 70-135	2448	63 22-80
2.00	26:14	3:46	15.92	109 97-124	411	73 28-93
3.00	30:33	4:19	13.88	119 110-126	514	75 29-95
4.00	34:17	3:44	16.11	136 122-155	507	69 45-92
5.00	37:01	2:44	21.97	128 121-144	350	78 60-96
6.00	40:08	3:07	19.22	128 122-136	400	80 69-92
7.00	43:34	3:26	17.50	135 122-150	463	78 20-90
8.00	46:58	3:25	17.59	130 117-140	443	79 65-96
9.00	50:37	3:38	16.48	129 118-142	470	80 57-92
10.00	54:20	3:43	16.13	130 119-139	484	88 80-96
11.00	57:55	3:35	16.76	130 119-139	466	85 75-95
12.00	1:01:27	3:33	16.92	127 113-136	450	79 51-93
13.00	1:04:38	3:11	18.85	126 118-132	401	85 76-95
14.00	1:08:10	3:31	17.06	130 119-150	457	93 82-97
15.00	1:12:12	4:03	14.84	144 139-149	582	88 69-98
16.00	1:16:28	4:16	14.06	139 126-147	593	85 70-95
17.00	1:20:12	3:44	16.07	137 127-147	512	89 70-106
18.00	1:23:10	2:58	20.24	132 122-146	391	81 24-96
19.00	1:26:56	3:46	15.93	128 116-138	482	84 71-96
20.00	1:30:48	3:52	15.50	126 118-133	488	88 73-103
21.00	1:34:50	4:02	14.90	131 124-138	528	84 68-98
22.00	1:38:34	3:44	16.07	131 128-138	489	85 71-96
23.00	1:42:25	3:51	15.59	131 123-143	504	84 55-99
24.00	1:46:37	4:13	14.26	134 126-142	564	86 66-99
25.00	1:50:20	3:42	16.18	131 124-136	486	84 59-103
26.00	1:54:49	4:29	13.38	131 122-135	588	78 28-94
27.00	1:58:56	4:07 +14	14.58	130 126-135	535	86 72-106
28.00	2:02:36	3:40	16.33	132 125-150	485	85 21-104
29.00	2:06:18	3:42	16.20	143 138-150	530	95 88-104
29.06	2:06:37	19	12.63	142 142-143	675	0 0-0

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:05	2:12	More
1km	1:26	2:18	More
Mile	2:36	2:36	More
5k	9:34	3:05	More
5 miles	16:19	3:16	More
10k	20:50	3:21	More
10 miles	33:53	3:23	More
Half	45:30	3:28	More
20 miles	1:11:48	3:35	More
Mara	1:36:16	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	35:08	3:31
20km	44:15	3:34
15 miles	54:00	3:36
20 miles	1:13:16	3:40
40km	1:32:15	3:43
25 miles	1:32:49	3:43
42km	1:37:08	3:43
50 miles	3:13:31	3:52
56 miles	3:38:13	3:54
100 miles	6:43:28	4:02
112 miles	7:34:58	4:04

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