Fri 26th Jul 2019 at 2:00pm by DarloRunner

Walk > General

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Time
1:35:13
Miles
2.80
Min/mi
34:00
Stride(cm)
42
Cals
527
Cadence
113
BPM
103
%MHR
52.2
B/mi
3514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:44(28:44/m) 101/148bpm 171cal 41/79rpm 2.09/4.19mph
2) 1m - 35:50(35:50/m) 109/149bpm 210cal 33/118rpm 1.67/8.47mph
3) 0.8m - 30:38(38:12/m) 99/138bpm 146cal 33/118rpm 1.57/5.66mph

28:44 35:50 30:38

Pin Map

0mi in 0

Pace

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:07	4:07 +4	32:56	102 95-110	3359	108 88-136
0.25	10:51	6:44 +1:03	53:49	105 98-118	5651	116 96-126
0.38	16:38	5:48 +1:00	46:23	113 93-148	5241	121 96-158
0.50	19:56	3:18	26:22	102 97-109	2689	117 102-150
0.63	22:33	2:37	20:54	95 88-106	1985	112 100-118
0.75	25:05	2:33	20:21	94 91-97	1912	112 108-118
0.88	27:41	2:35	20:41	93 91-96	1923	113 108-120
1.00	30:52	3:11	25:29	92 80-101	2344	112 90-120
1.13	34:19	3:28	27:41	105 82-120	2908	109 98-124
1.25	38:39	4:19	34:34	107 90-132	3698	105 80-136
1.38	43:59	5:21	42:47	114 96-149	4878	106 90-122
1.50	48:53	4:53	39:05	112 99-126	4378	114 80-158
1.63	52:44	3:51	30:51	117 102-133	3609	109 86-120
1.75	1:00:49	8:05	1:04:40	106 83-123	6855	115 90-126
1.88	1:04:34	3:45	29:59	104 96-113	3118	115 102-134
2.00	1:06:42	2:09	17:09	106 101-133	1818	128 106-236
2.13	1:22:27	15:44 +10:52	2:05:55	103 74-138	12969	110 90-236
2.25	1:25:23	2:57	23:33	107 101-115	2520	112 102-122
2.38	1:30:25	5:01	40:11	100 86-108	4018	113 92-120
2.50	1:34:58	4:33	36:28	104 90-123	3792	117 96-218
2.63	1:38:54	3:56	31:25	103 96-112	3236	112 96-124
2.75	1:46:34	7:40	1:01:21	90 73-103	5522	115 84-158
2.80	1:48:14	1:40	31:53	84 70-105	2678	108 94-120

Heart

103/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (236 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:36	21:19	More
1km	13:35	21:51	More
Mile	26:49	26:49	More

Predictions

Dist	Time	Per Mile

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