Fri 26th Jul 2019 at 4:00pm by Airlann

Run > General

  • Time
    32:47
  • Miles
    3.74
  • Min/mi
    8:46
  • Pacing
    77%
  • WAVA
    51.48
  • Stride(cm)
    116
  • Cals
    516
  • Cadence
    159
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1285
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 124/138bpm 73cal 10.47/11.89kmph
2) 1km - 5:36(5:36/km) 142/146bpm 86cal 10.71/11.32kmph
3) 1km - 5:36(5:36/km) 145/154bpm 87cal 10.7/11.29kmph
4) 1km - 5:21(5:21/km) 154/160bpm 88cal 11.2/12.26kmph
5) 1km - 5:09(5:09/km) 159/167bpm 87cal 11.65/11.96kmph
6) 1km - 5:13(5:13/km) 167/171bpm 93cal 11.52/12.43kmph
7) 0.02km - 8(5:45/km) 170/170bpm 2cal 10.43/10.25kmph
5:44 5:36 5:36 5:21 5:09 5:13 8

Pace

3% 5% 10% 61% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 +1 10:22 114 92-123 1183 158 150-160
0.25 2:32 1:14 9:50 126 124-128 1240 157 154-160
0.38 4:25 1:53 +49 15:08 104 77-124 1574 161 152-168
0.50 5:32 1:07 8:55 133 124-138 1187 160 158-162
0.63 6:36 1:04 8:34 137 136-138 1173 160 158-162
0.75 7:41 1:05 8:41 138 136-140 1198 159 158-160
0.88 8:52 1:10 9:24 143 140-146 1343 158 154-160
1.00 9:58 1:07 8:53 144 143-146 1279 160 158-162
1.13 11:07 1:08 9:06 142 140-145 1293 159 156-162
1.25 12:14 1:08 9:02 143 141-144 1292 158 156-160
1.38 13:52 1:38 +30 13:04 140 124-150 1829 157 144-160
1.50 15:00 1:07 9:00 139 130-145 1251 160 158-162
1.63 16:06 1:06 8:49 148 145-150 1305 159 158-162
1.75 17:11 1:05 8:38 147 144-150 1269 158 156-160
1.88 18:24 1:13 9:47 151 146-157 1477 158 156-160
2.00 19:30 1:06 8:50 159 157-160 1406 158 156-160
2.13 20:36 1:06 8:47 152 150-156 1335 159 158-162
2.25 21:37 1:01 8:08 152 151-154 1236 159 156-160
2.38 22:39 1:02 8:17 150 148-154 1242 158 156-158
2.50 23:46 1:07 8:52 153 150-156 1357 159 158-162
2.63 24:50 1:04 8:32 157 154-159 1339 159 156-162
2.75 25:52 1:03 8:21 157 154-159 1310 158 156-160
2.88 26:54 1:01 8:09 157 155-160 1280 160 158-162
3.00 27:56 1:03 8:21 162 160-164 1352 160 158-162
3.13 28:56 1:00 7:58 166 164-167 1322 160 158-162
3.25 29:59 1:03 8:21 167 165-168 1393 160 158-164
3.38 31:03 1:04 8:34 166 162-168 1423 158 156-160
3.50 32:03 1:00 8:03 166 165-168 1335 160 158-162
3.63 33:01 58 7:42 165 164-167 1271 160 156-164
3.74 34:08 1:07 9:31 169 167-171 1609 158 148-162

Heart

147/171max
  • Show Beats/Mile

Cadence

159 (168 max) Stride Length: 116cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 40.55% More
800m 4:03 8:09 45.35% More
1km 5:03 8:07 47.56% More
Mile 8:10 8:10 50.17% More
5k 27:19 8:48 51.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 50.62
5km 26:56 8:40 51.77
5M 44:36 8:55 50.81
10km 56:09 9:02 50.36
10M 1:32:59 9:18 50.22
Half 2:03:48 9:27 49.50
20M 3:13:52 9:42 50.08
Mara 4:18:07 9:51 50.16
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