Fri 26th Jul 2019 at 4:00pm by Airlann
Run > General
-
Time
32:47
-
Miles
3.74
-
Min/mi
8:46
-
Pacing
77%
-
WAVA
51.48
-
Stride(cm)
116
-
Cals
516
-
Cadence
159
-
BPM
147
-
%MHR
85.7
-
B/mi
1285
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 124/138bpm 73cal 10.47/11.89kmph
2) 1km - 5:36(5:36/km) 142/146bpm 86cal 10.71/11.32kmph
3) 1km - 5:36(5:36/km) 145/154bpm 87cal 10.7/11.29kmph
4) 1km - 5:21(5:21/km) 154/160bpm 88cal 11.2/12.26kmph
5) 1km - 5:09(5:09/km) 159/167bpm 87cal 11.65/11.96kmph
6) 1km - 5:13(5:13/km) 167/171bpm 93cal 11.52/12.43kmph
7) 0.02km - 8(5:45/km) 170/170bpm 2cal 10.43/10.25kmph
5:44 5:36 5:36 5:21 5:09 5:13 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 +1
|
10:22 |
114 92-123 |
1183 |
158 150-160 |
0.25 |
2:32 |
1:14 |
9:50 |
126 124-128 |
1240 |
157 154-160 |
0.38 |
4:25 |
1:53 +49
|
15:08 |
104 77-124 |
1574 |
161 152-168 |
0.50 |
5:32 |
1:07 |
8:55 |
133 124-138 |
1187 |
160 158-162 |
0.63 |
6:36 |
1:04 |
8:34 |
137 136-138 |
1173 |
160 158-162 |
0.75 |
7:41 |
1:05 |
8:41 |
138 136-140 |
1198 |
159 158-160 |
0.88 |
8:52 |
1:10 |
9:24 |
143 140-146 |
1343 |
158 154-160 |
1.00 |
9:58 |
1:07 |
8:53 |
144 143-146 |
1279 |
160 158-162 |
1.13 |
11:07 |
1:08 |
9:06 |
142 140-145 |
1293 |
159 156-162 |
1.25 |
12:14 |
1:08 |
9:02 |
143 141-144 |
1292 |
158 156-160 |
1.38 |
13:52 |
1:38 +30
|
13:04 |
140 124-150 |
1829 |
157 144-160 |
1.50 |
15:00 |
1:07 |
9:00 |
139 130-145 |
1251 |
160 158-162 |
1.63 |
16:06 |
1:06 |
8:49 |
148 145-150 |
1305 |
159 158-162 |
1.75 |
17:11 |
1:05 |
8:38 |
147 144-150 |
1269 |
158 156-160 |
1.88 |
18:24 |
1:13 |
9:47 |
151 146-157 |
1477 |
158 156-160 |
2.00 |
19:30 |
1:06 |
8:50 |
159 157-160 |
1406 |
158 156-160 |
2.13 |
20:36 |
1:06 |
8:47 |
152 150-156 |
1335 |
159 158-162 |
2.25 |
21:37 |
1:01 |
8:08 |
152 151-154 |
1236 |
159 156-160 |
2.38 |
22:39 |
1:02 |
8:17 |
150 148-154 |
1242 |
158 156-158 |
2.50 |
23:46 |
1:07 |
8:52 |
153 150-156 |
1357 |
159 158-162 |
2.63 |
24:50 |
1:04 |
8:32 |
157 154-159 |
1339 |
159 156-162 |
2.75 |
25:52 |
1:03 |
8:21 |
157 154-159 |
1310 |
158 156-160 |
2.88 |
26:54 |
1:01 |
8:09 |
157 155-160 |
1280 |
160 158-162 |
3.00 |
27:56 |
1:03 |
8:21 |
162 160-164 |
1352 |
160 158-162 |
3.13 |
28:56 |
1:00 |
7:58 |
166 164-167 |
1322 |
160 158-162 |
3.25 |
29:59 |
1:03 |
8:21 |
167 165-168 |
1393 |
160 158-164 |
3.38 |
31:03 |
1:04 |
8:34 |
166 162-168 |
1423 |
158 156-160 |
3.50 |
32:03 |
1:00 |
8:03 |
166 165-168 |
1335 |
160 158-162 |
3.63 |
33:01 |
58 |
7:42 |
165 164-167 |
1271 |
160 156-164 |
3.74 |
34:08 |
1:07 |
9:31 |
169 167-171 |
1609 |
158 148-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
40.55% |
More |
800m |
4:03 |
8:09 |
45.35% |
More |
1km |
5:03 |
8:07 |
47.56% |
More |
Mile |
8:10 |
8:10 |
50.17% |
More |
5k |
27:19 |
8:48 |
51.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
50.62 |
5km |
26:56 |
8:40 |
51.77 |
5M |
44:36 |
8:55 |
50.81 |
10km |
56:09 |
9:02 |
50.36 |
10M |
1:32:59 |
9:18 |
50.22 |
Half |
2:03:48 |
9:27 |
49.50 |
20M |
3:13:52 |
9:42 |
50.08 |
Mara |
4:18:07 |
9:51 |
50.16 |
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