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Biking > General

26th Jul 2019 at 3pm by Number 6

  • 50:55
    Time
  • 15.37
    Miles
  • 18.1
    mph
  • 915
    Cals
  • 81
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 15.37m - 50:55(3:19/m) 915cal 81/109rpm 18.11/31.08mph
50:55

Pace

1% 1% 6% 88% 4%

Splits

# Time Split Miles Mph Cadence rpm
1 1:56 1:56 +16 0.50 15.52 72 6-93
2 3:25 1:29 1.00 20.34 85 75-94
3 4:56 1:31 1.50 19.76 81 36-88
4 6:30 1:34 2.00 19.11 78 17-86
5 8:05 1:36 2.50 18.81 79 72-86
6 9:42 1:37 3.00 18.58 75 14-86
7 11:14 1:32 3.50 19.55 80 29-87
8 12:55 1:41 4.00 17.89 82 13-90
9 14:29 1:34 4.50 19.13 86 79-90
10 16:03 1:34 5.00 19.11 81 76-89
11 17:39 1:36 5.50 18.76 83 74-89
12 19:12 1:33 6.00 19.33 83 78-91
13 20:56 1:44 6.50 17.31 81 74-88
14 23:20 2:24 7.00 12.53 73 48-94
15 25:01 1:41 7.50 17.82 83 37-92
16 26:55 1:54 8.00 15.80 72 9-93
17 28:30 1:35 8.50 18.95 87 79-109
18 29:48 1:18 9.00 23.01 82 64-94
19 31:07 1:19 9.50 22.91 79 74-91
20 32:38 1:32 10.00 19.62 81 75-91
21 34:09 1:30 10.50 19.92 83 80-86
22 35:42 1:33 11.00 19.38 87 81-104
23 37:20 1:39 11.50 18.27 85 79-89
24 39:03 1:42 12.00 17.57 84 24-94
25 40:49 1:46 12.50 16.91 82 73-93
26 42:34 1:45 13.00 17.17 79 8-94
27 44:11 1:38 13.50 18.45 85 17-92
28 45:59 1:47 14.00 16.81 80 72-92
29 47:45 1:47 14.50 16.86 83 77-94
30 49:39 1:54 15.00 15.86 83 26-92
31 50:55 1:16 15.36 17.10 79 15-92

Cadence

81 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 30 2:00 0% More
800m 1:05 2:11 0% More
1km 1:25 2:17 0% More
Mile 2:32 2:32 0% More
5k 9:08 2:56 0% More
5 miles 15:38 3:08 0% More
10k 19:39 3:10 0% More
10 miles 32:11 3:13 0% More
Half 42:36 3:15 0% More

Predictions

Dist Time Per Mile
10 miles 32:17 3:14
20km 40:39 3:16
15 miles 49:37 3:18
20 miles 1:07:19 3:22
40km 1:24:45 3:25
25 miles 1:25:16 3:25
42km 1:29:15 3:25
50 miles 2:57:47 3:33
56 miles 3:20:29 3:35
100 miles 6:10:40 3:42
112 miles 6:57:59 3:44

Checkpoints

From To Best Time
38596 38595 1:57 2:10
38595 38594 2:30 3:02
38594 303116 4:13 4:46
303116 297893 1:53 2:10
297893 38593 4:15 4:38
38593 297893 2:59 8:34
297893 303116 1:48 2:06
303116 38594 3:47 4:42
38594 38595 2:19 3:26
38595 38596 1:38 2:14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.35
8.8%
3:29
NW
0.79
5.2%
3:24
N
4.18
27.2%
3:05
NE
1.27
8.3%
3:39
W
1.41
9.2%
3:15
E
4.34
28.2%
3:24
SW
0.68
4.4%
3:34
S
1.33
8.7%
3:22
SE
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