Fri 26th Jul 2019 at 3:00pm by Jogging Jon

Run > General

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Time
55:38
Miles
3.78
Min/mi
14:43
Pacing
82%
WAVA
33.20
Stride(cm)
76
Cals
420
Cadence
144
BPM
128
%MHR
75.1
B/mi
1890
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:22(13:22/m) 131/143bpm 129cal 4.49/6.2mph
2) 1m - 12:45(12:45/m) 133/147bpm 112cal 4.71/6.47mph
3) 1m - 15:05(15:05/m) 124/140bpm 95cal 3.98/5.36mph
4) 0.78m - 14:26(18:35/m) 123/138bpm 84cal 3.23/4.49mph

13:22 12:45 15:05 14:26

Pace

54%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:44	120 88-143	1287	165 118-172
0.25	2:59	1:38	13:05	137 133-141	1792	147 110-178
0.38	4:36	1:37	12:56	130 123-136	1681	151 120-172
0.50	6:15	1:39	13:12	129 121-139	1702	152 118-172
0.63	8:29	2:14	17:55	128 112-140	2292	157 118-174
0.75	9:54	1:26	11:24	138 134-143	1574	165 124-176
0.88	11:41	1:46	14:09	134 123-143	1897	135 110-176
1.00	13:22	1:41	13:29	135 127-142	1820	157 118-176
1.13	14:39	1:17	10:19	137 125-146	1413	174 168-178
1.25	16:14	1:35	12:42	132 125-145	1677	143 122-178
1.38	18:02	1:48	14:23	128 118-137	1840	145 118-172
1.50	19:26	1:24	11:14	138 128-144	1550	157 124-178
1.63	21:15	1:49	14:31	124 114-131	1799	146 120-178
1.75	22:47	1:32	12:18	140 130-146	1723	162 118-176
1.88	24:20	1:32	12:18	132 122-139	1623	162 124-180
2.00	26:07	1:47	14:16	135 130-144	1927	143 112-174
2.13	27:39	1:32	12:15	138 136-140	1689	170 164-174
2.25	29:37	1:59	15:49	126 118-135	1992	128 122-170
2.38	31:10	1:33	12:23	131 123-138	1623	168 128-176
2.50	32:49	1:39	13:10	136 131-138	1791	160 126-176
2.63	34:41	1:52	14:58	115 104-128	1722	129 126-132
2.75	36:40	1:59	15:55	109 105-115	1734	127 124-132
2.88	38:39	1:59	15:49	121 106-130	1914	127 122-132
3.00	41:12	2:33	20:22	121 111-127	2464	126 118-136
3.13	43:09	1:58	15:41	115 112-118	1803	128 120-132
3.25	45:11	2:02	16:16	126 112-134	2050	126 122-132
3.38	47:11	2:00	15:57	122 117-124	1946	127 118-134
3.50	49:10	1:59	15:53	126 117-138	2001	126 122-130
3.63	51:11	2:01	16:05	129 126-132	2076	125 120-128
3.75	53:20	2:09	17:12	128 125-133	2201	122 116-128
3.78	55:38	2:18	1:28:10	118 99-133	10405	114 110-118

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.1	171	1.8	21:11	11:49
Walk	60.4	124	2	33:37	16:57
Still	1.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	29.74%	More
800m	6:00	12:05	33.37%	More
1km	7:32	12:08	34.63%	More
Mile	12:33	12:33	35.30%	More
5k	42:52	13:48	35.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	32.63
5km	45:11	14:33	33.40
5M	1:14:50	14:58	32.88
10km	1:34:13	15:10	32.64
10M	2:36:01	15:36	32.60
Half	3:27:44	15:51	32.16
20M	5:25:18	16:16	32.54
Mara	7:13:06	16:32	32.59

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