Fri 26th Jul 2019 at 2:00pm by jamesheede

Run > General

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Time
4:43
Miles
0.70
Min/mi
6:44
Pacing
1%
Stride(cm)
128
Cals
59
Cadence
187
BPM
137
%MHR
80.4
B/mi
926
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:45/m) 139/158bpm 52cal 8.88/9.5mph
2) 0.08m - 31(6:28/m) 155/158bpm 7cal 9.27/9.52mph

4:12 31

Pace

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30 +5	7:53	120 101-138	946	188 120-204
0.13	55	26	6:53	145 141-150	997	194 188-198
0.19	1:20	24	6:27	153 152-156	986	198 192-204
0.25	4:22	3:03 +2:46	48:41	120 98-158	5842	170 86-202
0.31	4:56	34	9:10	136 126-143	1246	190 182-194
0.38	5:23	27	7:10	148 145-150	1061	186 180-190
0.44	5:48	25	6:37	152 150-153	1007	194 192-194
0.50	6:49	1:01 +41	16:10	139 131-154	2248	190 186-192
0.56	7:19	30	8:05	137 134-140	1106	191 188-194
0.63	7:44	25	6:40	149 143-153	992	191 188-196
0.69	8:09	25	6:47	156 153-157	1058	185 178-192
0.70	8:15	6	7:03	158 158-158	1113	194 194-194

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (204 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	191	0.7	4:26	7:25
Walk	35.1	99	0	3:08	4:31:42
Pause	7.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	0.00%	More
800m	3:22	6:45	0.00%	More
1km	4:12	6:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:54	7:22
5M	37:55	7:35
10km	47:44	7:41
10M	1:19:02	7:54
Half	1:45:14	8:02
20M	2:44:47	8:14
Mara	3:39:24	8:22

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