Fri 26th Jul 2019 at 2:00pm by 2old
Run > General
-
Time
1:02:15
-
Miles
8.02
-
Min/mi
7:46
-
Pacing
82%
-
WAVA
68.38
-
Stride(cm)
128
-
Cals
984
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 125cal 7.24/8.1mph
2) 1m - 7:55(7:55/m) 127cal 7.57/8.43mph
3) 1m - 7:53(7:53/m) 128cal 7.61/8.16mph
4) 1m - 7:34(7:34/m) 117cal 7.93/9.02mph
5) 1m - 7:20(7:20/m) 118cal 8.18/8.64mph
6) 1m - 7:29(7:29/m) 122cal 8.01/8.66mph
7) 1m - 7:41(7:41/m) 122cal 7.82/8.18mph
8) 1m - 7:53(7:53/m) 122cal 7.6/8.16mph
9) 0.02m - 11(9:28/m) 3cal 6.33/7.93mph
8:17 7:55 7:53 7:34 7:20 7:29 7:41 7:53 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:23 |
158 156-160 |
0.50 |
4:14 |
2:08 |
8:32 |
160 158-162 |
0.75 |
6:12 |
1:58 |
7:54 |
160 158-162 |
1.00 |
8:17 |
2:05 |
8:19 |
161 160-164 |
1.25 |
10:17 |
2:00 |
8:00 |
163 160-170 |
1.50 |
12:15 |
1:58 |
7:54 |
162 160-166 |
1.75 |
14:14 |
1:59 |
7:56 |
162 160-164 |
2.00 |
16:12 |
1:58 |
7:51 |
162 158-166 |
2.25 |
18:11 |
1:59 |
7:55 |
163 160-164 |
2.50 |
20:14 |
2:03 |
8:12 |
162 160-164 |
2.75 |
22:11 |
1:58 |
7:51 |
162 160-164 |
3.00 |
24:05 |
1:54 |
7:35 |
164 162-166 |
3.25 |
26:49 |
2:44 +43
|
10:56 |
164 160-168 |
3.50 |
28:36 |
1:47 |
7:07 |
165 162-168 |
3.75 |
30:56 |
2:20 +29
|
9:18 |
161 98-168 |
4.00 |
32:51 |
1:56 |
7:42 |
164 162-166 |
4.25 |
34:40 |
1:49 |
7:16 |
165 162-168 |
4.50 |
37:13 |
2:33 +42
|
10:11 |
161 110-170 |
4.75 |
39:14 |
2:01 +13
|
8:05 |
166 164-168 |
5.00 |
41:06 |
1:52 |
7:27 |
166 164-168 |
5.25 |
43:17 |
2:11 +18
|
8:44 |
165 164-168 |
5.50 |
45:07 |
1:50 |
7:19 |
165 164-170 |
5.75 |
47:14 |
2:07 +14
|
8:29 |
165 164-168 |
6.00 |
49:08 |
1:54 |
7:35 |
164 162-166 |
6.25 |
51:03 |
1:55 |
7:40 |
164 162-166 |
6.50 |
53:20 |
2:17 +23
|
9:07 |
164 162-168 |
6.75 |
55:16 |
1:56 |
7:45 |
165 162-166 |
7.00 |
57:28 |
2:12 +17
|
8:48 |
164 162-168 |
7.25 |
59:39 |
2:11 +13
|
8:43 |
164 162-168 |
7.50 |
1:01:37 |
1:58 |
7:52 |
164 162-166 |
7.75 |
1:03:34 |
1:58 |
7:50 |
164 162-166 |
8.00 |
1:05:48 |
2:13 +13
|
8:54 |
164 162-168 |
8.02 |
1:05:59 |
11 |
9:41 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
51.07% |
More |
800m |
3:39 |
7:20 |
57.69% |
More |
1km |
4:34 |
7:20 |
60.13% |
More |
Mile |
7:20 |
7:20 |
63.47% |
More |
5k |
24:52 |
8:00 |
63.81% |
More |
5 miles |
40:43 |
8:09 |
63.70% |
More |
10k |
50:43 |
8:10 |
63.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
67.99 |
5km |
22:47 |
7:20 |
69.67 |
5M |
37:43 |
7:33 |
68.78 |
10km |
47:30 |
7:39 |
68.31 |
10M |
1:18:39 |
7:52 |
68.33 |
Half |
1:44:43 |
8:00 |
67.46 |
20M |
2:43:59 |
8:12 |
68.26 |
Mara |
3:38:20 |
8:20 |
68.36 |
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