Fri 26th Jul 2019 at 2:00pm by 2old

Run > General

  • Time
    1:02:15
  • Miles
    8.02
  • Min/mi
    7:46
  • Pacing
    82%
  • WAVA
    68.38
  • Stride(cm)
    128
  • Cals
    984
  • Cadence
    162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 125cal 7.24/8.1mph
2) 1m - 7:55(7:55/m) 127cal 7.57/8.43mph
3) 1m - 7:53(7:53/m) 128cal 7.61/8.16mph
4) 1m - 7:34(7:34/m) 117cal 7.93/9.02mph
5) 1m - 7:20(7:20/m) 118cal 8.18/8.64mph
6) 1m - 7:29(7:29/m) 122cal 8.01/8.66mph
7) 1m - 7:41(7:41/m) 122cal 7.82/8.18mph
8) 1m - 7:53(7:53/m) 122cal 7.6/8.16mph
9) 0.02m - 11(9:28/m) 3cal 6.33/7.93mph
8:17 7:55 7:53 7:34 7:20 7:29 7:41 7:53 11

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:06 2:06 8:23 158 156-160
0.50 4:14 2:08 8:32 160 158-162
0.75 6:12 1:58 7:54 160 158-162
1.00 8:17 2:05 8:19 161 160-164
1.25 10:17 2:00 8:00 163 160-170
1.50 12:15 1:58 7:54 162 160-166
1.75 14:14 1:59 7:56 162 160-164
2.00 16:12 1:58 7:51 162 158-166
2.25 18:11 1:59 7:55 163 160-164
2.50 20:14 2:03 8:12 162 160-164
2.75 22:11 1:58 7:51 162 160-164
3.00 24:05 1:54 7:35 164 162-166
3.25 26:49 2:44 +43 10:56 164 160-168
3.50 28:36 1:47 7:07 165 162-168
3.75 30:56 2:20 +29 9:18 161 98-168
4.00 32:51 1:56 7:42 164 162-166
4.25 34:40 1:49 7:16 165 162-168
4.50 37:13 2:33 +42 10:11 161 110-170
4.75 39:14 2:01 +13 8:05 166 164-168
5.00 41:06 1:52 7:27 166 164-168
5.25 43:17 2:11 +18 8:44 165 164-168
5.50 45:07 1:50 7:19 165 164-170
5.75 47:14 2:07 +14 8:29 165 164-168
6.00 49:08 1:54 7:35 164 162-166
6.25 51:03 1:55 7:40 164 162-166
6.50 53:20 2:17 +23 9:07 164 162-168
6.75 55:16 1:56 7:45 165 162-166
7.00 57:28 2:12 +17 8:48 164 162-168
7.25 59:39 2:11 +13 8:43 164 162-168
7.50 1:01:37 1:58 7:52 164 162-166
7.75 1:03:34 1:58 7:50 164 162-166
8.00 1:05:48 2:13 +13 8:54 164 162-168
8.02 1:05:59 11 9:41 162 162-162

Cadence

162 (170 max) Stride Length: 128cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 51.07% More
800m 3:39 7:20 57.69% More
1km 4:34 7:20 60.13% More
Mile 7:20 7:20 63.47% More
5k 24:52 8:00 63.81% More
5 miles 40:43 8:09 63.70% More
10k 50:43 8:10 63.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 67.99
5km 22:47 7:20 69.67
5M 37:43 7:33 68.78
10km 47:30 7:39 68.31
10M 1:18:39 7:52 68.33
Half 1:44:43 8:00 67.46
20M 2:43:59 8:12 68.26
Mara 3:38:20 8:20 68.36
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