Fri 26th Jul 2019 at 7:00am by Dunk

Run > General

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Time
40:23
Miles
3.81
Min/mi
10:36
Pacing
24%
WAVA
49.89
Stride(cm)
91
Cals
426
Cadence
166
BPM
138
%MHR
75
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 130/143bpm 103cal 5.63/6.14mph
2) 1m - 10:31(10:31/m) 137/153bpm 108cal 5.71/6.55mph
3) 1m - 10:19(10:19/m) 144/152bpm 116cal 5.82/6.59mph
4) 0.81m - 8:54(10:58/m) 143/150bpm 99cal 5.47/6.03mph

10:40 10:31 10:19 8:54

Pace

20%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:24	110 85-126	1255	163 160-168
0.25	2:45	1:19	10:35	125 120-129	1323	164 158-176
0.38	3:59	1:14	9:54	128 126-130	1266	164 160-166
0.50	5:19	1:20	10:37	127 124-131	1348	165 158-170
0.63	6:45	1:26	11:27	135 127-139	1546	166 164-168
0.75	7:58	1:13	9:46	139 137-142	1358	167 164-170
0.88	9:20	1:22	10:59	138 135-143	1515	168 164-172
1.00	10:40	1:19	10:34	136 134-137	1438	166 164-168
1.13	11:59	1:20	10:37	136 133-138	1444	167 164-170
1.25	17:37	5:38	45:01	140 132-152	6303	166 164-170
1.38	19:13	1:36	12:48	133 131-135	1702	165 164-170
1.50	20:30	1:18	10:20	134 130-138	1385	166 164-170
1.63	21:44	1:13	9:46	132 130-134	1290	167 164-170
1.75	23:07	1:23	11:08	140 132-150	1558	169 164-172
1.88	24:22	1:15	9:58	142 139-149	1415	167 164-168
2.00	26:14	1:52 +32	14:56	143 139-149	2136	168 162-176
2.13	27:29	1:15	10:00	145 137-150	1449	169 166-174
2.25	28:49	1:20	10:40	143 141-144	1526	169 162-174
2.38	30:09	1:20	10:41	142 140-145	1518	167 162-172
2.50	31:27	1:18	10:27	145 143-147	1515	167 164-170
2.63	32:40	1:13	9:43	146 145-151	1418	169 166-176
2.75	34:16	1:36 +18	12:48	145 136-151	1856	167 164-170
2.88	35:35	1:19	10:32	141 136-147	1485	167 164-174
3.00	36:51	1:16	10:07	144 141-147	1457	166 164-168
3.13	38:10	1:19	10:34	143 141-145	1512	166 164-170
3.25	39:26	1:15	10:02	143 140-146	1435	166 164-170
3.38	41:10	1:45 +22	13:57	142 136-149	1981	165 160-168
3.50	42:38	1:28	11:43	142 134-146	1664	165 162-168
3.63	44:04	1:26	11:28	147 145-150	1685	167 162-174
3.75	45:29	1:25	11:19	144 139-150	1630	165 158-178
3.81	46:07	38	10:35	143 142-144	1514	163 160-164

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.8	46:04	12:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	38.00%	More
800m	4:58	10:00	43.32%	More
1km	6:20	10:12	44.30%	More
Mile	10:32	10:32	45.35%	More
5k	37:47	12:10	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.85
5km	32:32	10:28	50.09
5M	53:52	10:46	49.50
10km	1:07:49	10:55	49.21
10M	1:52:19	11:14	49.24
Half	2:29:32	11:25	48.63
20M	3:54:10	11:43	49.21
Mara	5:11:46	11:54	49.29

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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