Fri 26th Jul 2019 at 1:00pm by WildeRover
Run > General
-
Time
40:56
-
Miles
5.28
-
Min/mi
7:45
-
Pacing
87%
-
WAVA
60.97
-
Stride(cm)
107
-
Cals
705
-
Cadence
193
-
Asc(m)
168
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 135cal 8.4/11.69mph
2) 1m - 7:38(7:38/m) 136cal 7.86/9.25mph
3) 1m - 9:02(9:02/m) 131cal 6.64/8.47mph
4) 1m - 7:16(7:16/m) 134cal 8.25/9.2mph
5) 1m - 7:52(7:52/m) 134cal 7.63/9.56mph
6) 0.28m - 1:59(7:06/m) 35cal 8.44/9.96mph
7:08 7:38 9:02 7:16 7:52 1:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:18 |
196 192-214 |
14/7 |
0.50 |
3:39 |
1:50 |
7:19 |
195 192-198 |
2/7 |
0.75 |
5:21 |
1:42 |
6:46 |
196 190-206 |
7/13 |
1.00 |
7:08 |
1:47 |
7:06 |
194 190-200 |
5/7 |
1.25 |
8:52 |
1:45 |
6:59 |
197 194-200 |
1/3 |
1.50 |
10:39 |
1:47 |
7:08 |
196 194-200 |
5/3 |
1.75 |
12:33 |
1:54 |
7:34 |
194 190-196 |
10/6 |
2.00 |
14:45 |
2:13 |
8:51 |
194 188-200 |
13/1 |
2.25 |
17:09 |
2:24 |
9:35 |
186 176-198 |
25/1 |
2.50 |
19:40 |
2:31 |
10:03 |
184 174-192 |
24/0 |
2.75 |
21:59 |
2:18 |
9:14 |
188 182-194 |
14/5 |
3.00 |
23:48 |
1:49 |
7:18 |
193 190-200 |
0/16 |
3.25 |
25:27 |
1:39 |
6:35 |
194 190-198 |
0/34 |
3.50 |
27:20 |
1:53 |
7:32 |
188 120-202 |
2/14 |
3.75 |
29:08 |
1:48 |
7:11 |
197 192-200 |
4/11 |
4.00 |
31:04 |
1:57 |
7:46 |
196 190-200 |
4/5 |
4.25 |
33:02 |
1:57 |
7:50 |
198 194-200 |
3/1 |
4.50 |
34:55 |
1:53 |
7:33 |
195 180-200 |
7/3 |
4.75 |
36:55 |
2:00 |
8:00 |
193 192-196 |
8/6 |
5.00 |
38:56 |
2:01 |
8:04 |
193 186-198 |
8/2 |
5.25 |
40:45 |
1:49 |
7:16 |
196 186-202 |
9/13 |
5.28 |
40:55 |
10 |
5:51 |
203 202-204 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
50.32% |
More |
800m |
3:22 |
6:47 |
56.94% |
More |
1km |
4:17 |
6:54 |
58.43% |
More |
Mile |
6:56 |
6:56 |
61.37% |
More |
5k |
24:20 |
7:50 |
59.57% |
More |
5 miles |
38:53 |
7:47 |
60.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
62.18 |
5km |
23:09 |
7:27 |
62.61 |
5M |
38:36 |
7:43 |
61.12 |
10km |
48:46 |
7:51 |
60.41 |
10M |
1:21:20 |
8:08 |
59.87 |
Half |
1:48:43 |
8:18 |
58.80 |
20M |
2:51:20 |
8:34 |
59.12 |
Mara |
3:49:03 |
8:45 |
58.97 |
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