Fri 26th Jul 2019 at 1:00pm by WildeRover

Run > General

  • Time
    40:56
  • Miles
    5.28
  • Min/mi
    7:45
  • Pacing
    87%
  • WAVA
    60.97
  • Stride(cm)
    107
  • Cals
    705
  • Cadence
    193
  • Asc(m)
    168
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 135cal 8.4/11.69mph
2) 1m - 7:38(7:38/m) 136cal 7.86/9.25mph
3) 1m - 9:02(9:02/m) 131cal 6.64/8.47mph
4) 1m - 7:16(7:16/m) 134cal 8.25/9.2mph
5) 1m - 7:52(7:52/m) 134cal 7.63/9.56mph
6) 0.28m - 1:59(7:06/m) 35cal 8.44/9.96mph
7:08 7:38 9:02 7:16 7:52 1:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 6% 24% 36% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:18 196 192-214 14/7
0.50 3:39 1:50 7:19 195 192-198 2/7
0.75 5:21 1:42 6:46 196 190-206 7/13
1.00 7:08 1:47 7:06 194 190-200 5/7
1.25 8:52 1:45 6:59 197 194-200 1/3
1.50 10:39 1:47 7:08 196 194-200 5/3
1.75 12:33 1:54 7:34 194 190-196 10/6
2.00 14:45 2:13 8:51 194 188-200 13/1
2.25 17:09 2:24 9:35 186 176-198 25/1
2.50 19:40 2:31 10:03 184 174-192 24/0
2.75 21:59 2:18 9:14 188 182-194 14/5
3.00 23:48 1:49 7:18 193 190-200 0/16
3.25 25:27 1:39 6:35 194 190-198 0/34
3.50 27:20 1:53 7:32 188 120-202 2/14
3.75 29:08 1:48 7:11 197 192-200 4/11
4.00 31:04 1:57 7:46 196 190-200 4/5
4.25 33:02 1:57 7:50 198 194-200 3/1
4.50 34:55 1:53 7:33 195 180-200 7/3
4.75 36:55 2:00 8:00 193 192-196 8/6
5.00 38:56 2:01 8:04 193 186-198 8/2
5.25 40:45 1:49 7:16 196 186-202 9/13
5.28 40:55 10 5:51 203 202-204 0/1

Elevation

Asc 168m, Range 81m, Flat prediction 38:59
Elevation Graph
Biggest Climbs (m) Min/mi
78 4.6% 9:16
13 10.6% 6:42
See your biggest climbs

Cadence

193 (214 max) Stride Length: 107cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 50.32% More
800m 3:22 6:47 56.94% More
1km 4:17 6:54 58.43% More
Mile 6:56 6:56 61.37% More
5k 24:20 7:50 59.57% More
5 miles 38:53 7:47 60.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.18
5km 23:09 7:27 62.61
5M 38:36 7:43 61.12
10km 48:46 7:51 60.41
10M 1:21:20 8:08 59.87
Half 1:48:43 8:18 58.80
20M 2:51:20 8:34 59.12
Mara 3:49:03 8:45 58.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,121 Fetchies!
Already a Fetchie? Sign in here