Fri 26th Jul 2019 at 8:00am by CStar

Bike > General

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Time
26:17
Miles
4.54
Mph
10.4
Cals
270
BPM
123
%MHR
64.8
B/mi
713
Surface
Road

Notes & Comments

Split Summary
===
1) 4.54m - 26:17(5:47/m) 123/150bpm 270cal 10.37/34.31mph

26:17

Pace

28%

14%

12%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:57	1:57	3.85	111 92-132	1728
0.25	2:58	1:01	7.32	112 101-128	918
0.38	3:41	43	10.49	109 103-114	623
0.50	4:22	41	10.90	109 103-117	600
0.63	5:26	1:04	7.08	107 104-113	907
0.75	6:08	42	10.74	97 92-101	542
0.88	7:19	1:11	6.33	91 89-94	863
1.00	7:56	37	12.30	93 89-97	454
1.13	8:40	44	10.12	98 92-103	581
1.25	9:24	44	10.26	121 104-132	707
1.38	10:39	1:15	6.00	136 127-141	1361
1.50	11:15	36	12.39	135 133-138	654
1.63	11:44	29	15.79	130 126-133	494
1.75	12:05	21	21.13	129 127-132	366
1.88	12:20	15	29.57	140 136-145	284
2.00	12:39	19	24.22	142 139-145	352
2.13	12:58	19	23.71	137 136-138	347
2.25	13:18	20	22.09	138 136-141	375
2.38	13:55	37	12.21	137 137-138	673
2.50	14:23	28	16.26	138 136-139	509
2.63	15:03	40	11.21	132 131-134	707
2.75	15:29	26	17.08	125 119-130	439
2.88	15:54	25	18.03	127 113-138	423
3.00	16:29	35	12.88	143 138-149	666
3.13	17:47	1:18	5.79	132 118-143	1367
3.25	18:18	32	14.24	121 103-140	510
3.38	19:32	1:13	6.15	129 108-141	1259
3.50	20:04	32	13.86	99 94-104	429
3.63	20:35	31	14.58	98 93-106	403
3.75	20:59	24	18.51	123 110-136	399
3.88	21:33	33	13.48	138 133-144	614
4.00	22:01	29	15.67	141 140-141	540
4.13	22:27	26	17.62	141 140-141	480
4.25	23:46	1:19	5.70	139 137-141	1463
4.38	24:40	54	8.30	138 136-139	997
4.50	25:39	59	7.61	136 133-139	1072
4.54	26:17	38	4.11	135 134-135	1973

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:12	2:25	More
1km	1:33	2:29	More
Mile	3:06	3:06	More
5k	14:26	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:28	6:21
20km	1:20:54	6:31
15 miles	1:39:49	6:39
20 miles	2:17:37	6:53
40km	2:55:25	7:03
25 miles	2:56:33	7:04
42km	3:05:14	7:06
50 miles	6:22:48	7:39
56 miles	7:14:26	7:45
100 miles	13:50:00	8:18
112 miles	15:41:57	8:25

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