Fri 26th Jul 2019 at 1:00pm by MudMeanderer

Bike > General

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Time
28:49
Miles
6.23
Mph
13
FBI
50.99
Cals
162
BPM
111
%MHR
64.8
B/mi
512
Surface
Road

Notes & Comments

Split Summary
===
1) 10.03km - 28:49(2:52/km) 114/145bpm 162cal 20.89/31.91kmph

28:49

Pin Map

0mi in 0

Pace

11%

47%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:04	2:04 +23	7.27	85 72-103	701
0.50	3:06	1:02	14.52	109 102-114	450
0.75	4:00	54	16.54	108 99-116	392
1.00	5:02	1:02	14.55	110 102-117	453
1.25	5:58	56	15.93	118 111-122	444
1.50	7:26	1:27 +22	10.32	99 81-117	576
1.75	8:49	1:24 +21	10.77	100 79-112	557
2.00	10:17	1:28 +19	10.25	110 101-120	644
2.25	11:14	57	15.72	118 113-123	450
2.50	12:24	1:10 +6	12.92	106 94-117	492
2.75	13:19	56	16.21	115 111-119	426
3.00	14:16	56	16.04	115 101-127	430
3.25	15:12	57	15.87	113 108-123	427
3.50	16:08	55	16.23	119 113-121	440
3.75	17:52	1:44 +29	8.63	104 81-122	723
4.00	19:06	1:14	12.13	130 118-138	643
4.25	20:57	1:50 +46	8.16	97 74-115	713
4.50	21:53	56	15.99	114 103-124	428
4.75	23:35	1:42	8.84	134 122-143	910
5.00	25:16	1:41	8.88	138 131-144	933
5.25	27:05	1:49 +14	8.29	120 105-130	869
5.50	28:16	1:11	12.63	128 121-131	608
5.75	29:36	1:20	11.26	107 96-118	570
6.00	30:42	1:06	13.56	101 88-116	447
6.23	31:50	1:08	12.41	113 107-116	546

Heart

111/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:50	3:42	More
1km	2:18	3:43	More
Mile	3:43	3:43	More
5k	13:27	4:20	More
5 miles	23:07	4:37	More
10k	28:44	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	48:02	4:48
20km	1:00:45	4:53
15 miles	1:14:26	4:58
20 miles	1:41:34	5:05
40km	2:08:26	5:10
25 miles	2:09:15	5:10
42km	2:15:23	5:11
50 miles	4:33:15	5:28
56 miles	5:08:50	5:31
100 miles	9:37:42	5:47
112 miles	10:52:55	5:50

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