Fri 26th Jul 2019 at 11:00am by Lana

Run > General

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Time
1:34:29
Miles
2.18
Min/mi
43:20
Pacing
40%
WAVA
14.12
Stride(cm)
32
Cals
309
Cadence
116
BPM
90
%MHR
52.6
B/mi
3896
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 48:23(48:23/m) 86/122bpm 149cal 1.24/7.08mph
2) 1m - 42:36(42:36/m) 87/133bpm 143cal 1.41/23.42mph
3) 0.18m - 3:31(19:13/m) 92/97bpm 17cal 3.12/3.47mph

48:23 42:36 3:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	91 74-105	1797	126 118-134	2/0
0.13	2:19	1:05	17:27	104 102-106	1814	129 128-130	1/0
0.19	3:24	1:05	17:18	104 101-106	1799	128 124-130	0/0
0.25	4:49	1:25	22:33	97 90-103	2188	117 108-126	0/1
0.31	7:10	2:21	37:30	82 71-91	3075	122 116-126	0/4
0.38	8:38	1:28	23:33	91 88-93	2143	123 120-126	0/5
0.44	9:57	1:19	21:10	89 84-93	1884	117 102-122	0/11
0.50	12:31	2:34	41:06	99 85-117	4068	102 32-134	0/13
0.56	15:02	2:30	40:03	91 82-110	3645	120 110-126	0/15
0.63	21:30	6:29	1:43:39	98 80-122	10158	118 118-118	1/4
0.69	26:01	4:31	1:12:18	87 71-105	6290	116 104-118	2/2
0.75	29:03	3:02	48:27	82 75-90	3973	115 102-118	3/1
0.81	35:44	6:41	1:47:04	79 68-90	8458	117 106-118	2/1
0.88	38:50	3:05	49:25	79 73-83	3904	110 104-118	1/5
0.94	44:00	5:10	1:22:45	85 68-108	7033	118 118-118	1/2
1.00	48:21	4:21	1:09:42	84 74-99	5854	117 110-120	3/3
1.06	50:37	2:16	36:15	84 76-91	3044	105 88-118	6/1
1.13	56:54	6:16	1:40:19	82 70-95	8226	109 90-118	1/2
1.19	59:48	2:54	46:27	81 69-91	3763	115 102-118	2/3
1.25	1:02:55	3:08	50:03	76 69-82	3804	118 118-120	2/3
1.31	1:05:55	2:59	47:48	83 75-98	3967	110 94-136	2/1
1.38	1:08:27	2:32	40:31	80 74-86	3241	116 108-124	9/6
1.44	1:11:35	3:08	50:09	88 65-125	4413	113 102-118	15/0
1.50	1:15:01	3:27	55:08	111 88-132	6120	107 88-118	11/0
1.56	1:16:28	1:26	23:01	95 90-103	2187	120 114-128	6/4
1.63	1:17:47	1:20	21:14	98 86-110	2081	121 108-136	0/21
1.69	1:22:48	5:00	1:20:05	84 71-106	6727	114 106-118	17/0
1.75	1:24:50	2:02	32:37	95 79-111	3099	117 104-120	8/2
1.81	1:26:18	1:28	23:32	97 95-101	2283	116 110-118	9/0
1.88	1:27:50	1:32	24:31	95 92-99	2329	112 108-118	4/0
1.94	1:29:31	1:40	26:47	95 89-102	2545	112 110-118	4/0
2.00	1:30:57	1:26	23:03	106 91-117	2444	119 104-128	0/0
2.06	1:32:06	1:09	18:24	93 90-97	1710	126 124-128	0/1
2.13	1:33:13	1:07	17:54	91 89-93	1629	124 122-130	0/1
2.18	1:34:29	1:16	21:49	92 90-94	2008	126 122-128	0/2

Heart

90/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 60m, Flat prediction 1:34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
35 13.7%	47:02
18 5.3%	39:42
11 6.8%	44:40
See your biggest climbs

Cadence

116 (136 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	116	2.2	1:19:29	36:33
Walk	0.3	32	0	16	33:31
Still	15.6	-	-	14:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:46	23.60%	More
800m	11:34	23:15	22.76%	More
1km	17:50	28:42	18.99%	More
Mile	34:47	34:47	16.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	41:22	41:22	13.45
5km	2:17:33	44:16	14.14
5M	3:47:46	45:33	13.99
10km	4:46:47	46:09	13.94
10M	7:54:53	47:29	13.95
Half	10:32:16	48:16	13.72
20M	16:30:07	49:30	13.89
Mara	21:58:14	50:19	13.88

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