Fri 26th Jul 2019 at 1:00pm by RunnyRunRun

Run > Treadmill

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Time
11:52
Miles
1.66
Min/mi
7:09
Pacing
79%
WAVA
64.65
Stride(cm)
126
Cals
99
Cadence
179
BPM
142
%MHR
74.8
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 136/160bpm 60cal 7.95/9.08mph
2) 0.65m - 4:17(6:36/m) 151/163bpm 39cal 9.08/10.06mph
3) 0.01m - 2(3:50/m) 154/154bpm 15.65/9.66mph

7:33 4:17 2

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:38	96 78-114	1405	160 130-168
0.13	1:24	30	7:53	124 117-129	978	170 168-172
0.19	1:51	27	7:10	131 127-135	938	174 172-176
0.25	2:18	27	7:04	132 128-135	933	174 172-176
0.31	2:44	27	7:05	135 131-140	957	176 174-176
0.38	3:11	26	7:00	138 137-139	966	177 176-180
0.44	3:37	26	7:03	137 136-138	967	175 172-178
0.50	4:03	26	7:00	140 138-145	981	175 174-176
0.56	4:29	26	6:54	150 147-154	1034	179 176-184
0.63	4:55	26	6:49	152 151-154	1037	182 178-184
0.69	5:20	26	6:49	152 149-157	1036	181 176-184
0.75	5:46	26	6:51	155 153-156	1062	180 174-182
0.81	6:12	26	6:53	155 150-158	1066	179 172-184
0.88	6:38	26	6:52	155 154-156	1065	181 176-186
0.94	7:05	27	7:10	150 147-155	1075	168 166-170
1.00	7:31	27	7:11	156 151-160	1120	174 172-176
1.06	7:57	26	6:54	153 148-157	1056	182 180-188
1.13	8:23	25	6:43	151 149-153	1015	185 184-186
1.19	8:48	25	6:44	154 150-158	1038	181 178-184
1.25	9:13	25	6:38	155 153-158	1028	186 184-186
1.31	9:38	26	6:49	155 152-158	1056	187 184-188
1.38	10:03	25	6:37	157 153-159	1038	187 182-192
1.44	10:27	24	6:25	160 157-163	1028	189 186-194
1.50	10:51	24	6:29	145 137-156	939	188 186-194
1.56	11:15	24	6:24	138 133-143	883	188 186-190
1.63	11:39	24	6:17	146 142-150	916	188 186-192
1.66	11:52	13	6:16	153 153-154	958	190 186-194

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	179	1.7	11:25	6:55
Walk	3.7	130	0	26	56:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.83%	More
800m	3:14	6:31	59.43%	More
1km	4:05	6:34	61.63%	More
Mile	6:43	6:43	64.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.15
5km	23:04	7:25	65.28
5M	38:11	7:38	64.26
10km	48:05	7:44	63.85
10M	1:19:37	7:58	63.36
Half	1:46:00	8:05	62.06
20M	2:46:00	8:18	62.19
Mara	3:41:01	8:26	61.76

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