Fri 26th Jul 2019 at 12:00pm by Jogging Jon

Walk > General

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Time
1:07:12
Miles
1.57
Min/mi
42:48
Stride(cm)
29
Cals
219
Cadence
131
BPM
95
%MHR
55.3
B/mi
4049
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57m - 1:07:12(42:52/m) 86/144bpm 219cal 21/91rpm 1.4/6.55mph

1:07:12

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:04	101 78-122	1219	164 112-172
0.13	1:36	51	13:29	122 114-129	1646	154 120-178
0.19	2:45	1:09	18:23	109 87-126	2004	123 118-134
0.25	3:54	1:09	18:22	94 90-98	1726	121 118-126
0.31	5:24	1:31	24:10	94 91-96	2271	124 104-170
0.38	6:08	44	11:38	108 90-122	1256	173 172-174
0.44	7:06	58	15:29	115 100-127	1781	128 116-174
0.50	8:08	1:02	16:26	107 103-110	1757	146 118-170
0.56	8:48	41	10:48	117 111-122	1265	168 166-172
0.63	9:26	38	10:09	128 117-133	1299	174 172-180
0.69	10:15	48	12:54	126 116-135	1626	133 116-174
0.75	11:52	1:38	26:05	109 96-123	2843	118 110-128
0.81	13:00	1:07	17:57	102 96-108	1831	118 116-120
0.88	13:56	56	14:57	108 101-116	1614	130 114-168
0.94	14:35	39	10:31	123 113-131	1293	172 168-176
1.00	15:35	1:00	15:57	126 118-134	2009	132 118-172
1.06	17:28	1:53	30:13	101 90-115	3052	114 104-120
1.13	18:31	1:03	16:42	103 97-111	1721	118 114-120
1.19	19:37	1:06	17:37	103 98-108	1815	116 112-118
1.25	24:31	4:54	1:18:30	105 69-144	8242	115 110-118
1.31	33:52	9:21	2:29:30	81 64-96	12110	105 94-118
1.38	46:37	12:45 +5:28	3:24:06	78 61-97	15920	118 118-118
1.44	59:49	13:12	3:31:04	77 54-114	16252	118 118-118
1.50	1:03:26	3:37	58:00	85 66-102	4930	112 104-118
1.56	1:10:53	7:27	1:59:10	83 64-103	9891	116 102-120
1.57	1:12:40	1:47	5:41:50	75 59-89	25638	118 118-118

Heart

95/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (180 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:11	More
800m	7:21	14:47	More
1km	9:01	14:30	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile

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