Fri 26th Jul 2019 at 1:00pm by mohawk sop

Run > Treadmill

Not good
warm

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Time
10:02
Miles
0.94
Min/mi
10:40
Pacing
94%
WAVA
37.26
Stride(cm)
92
Cals
120
Cadence
163
BPM
135
%MHR
71.2
B/mi
1437
Asc(m)
152
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 6:47(10:54/m) 135/146bpm 78cal 5.5/6.41mph
2) 0.32m - 3:15(10:03/m) 149/155bpm 42cal 5.97/6.64mph

6:47 3:15

Pace

20%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	96 67-122	1017	161 88-170
0.13	1:16	37	9:46	130 125-134	1269	170 168-170
0.19	1:57	40	10:46	137 135-139	1475	166 166-168
0.25	2:39	42	11:15	139 138-140	1564	162 160-164
0.31	3:21	42	11:16	140 139-141	1578	162 162-162
0.38	4:03	42	11:08	140 139-141	1559	162 160-162
0.44	4:44	41	11:03	142 140-143	1570	162 162-162
0.50	5:26	41	11:04	141 140-141	1560	163 162-164
0.56	6:07	41	10:59	142 141-143	1560	162 162-162
0.63	6:48	41	10:56	145 145-146	1586	162 162-162
0.69	7:29	41	10:59	145 144-145	1593	162 162-162
0.75	8:09	40	10:42	147 146-148	1573	164 162-166
0.81	8:47	38	10:00	150 149-150	1501	166 166-166
0.88	9:22	35	9:16	153 151-154	1418	166 166-166
0.94	9:57	35	9:24	154 153-155	1447	165 160-166

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.9	10:01	10:36
Walk	0.0	88	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	31.76%	More
800m	5:10	10:23	34.64%	More
1km	6:33	10:32	35.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	37.31
5km	37:45	12:09	36.11
5M	1:03:58	12:48	34.61
10km	1:21:23	13:06	33.93
10M	2:17:55	13:48	33.04
Half	3:06:01	14:12	32.14
20M	4:57:20	14:52	31.86
Mara	6:41:04	15:18	31.50

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