Fri 26th Jul 2019 at 7:00am by brooksy

Run > General

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Time
21:26
Miles
3.01
Min/mi
7:07
Pacing
49%
WAVA
60.58
Stride(cm)
130
Cals
327
Cadence
173
BPM
133
%MHR
70.5
B/mi
948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 75/139bpm 102cal 7.95/10.71mph
2) 1m - 6:58(6:58/m) 150/181bpm 110cal 8.6/11.54mph
3) 1m - 6:52(6:52/m) 166/186bpm 115cal 8.73/11.71mph
4) 0.01m - 3(7:37/m) 161/161bpm 7.87/7.06mph

7:33 6:58 6:52 3

Pin Map

0mi in 0

Pace

17%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	72 72-72	729	161 158-164
0.25	2:43	1:27 +18	11:40	71 70-72	828	161 160-164
0.38	3:53	1:10	9:20	69 67-70	644	161 160-164
0.50	4:49	56	7:24	66 64-68	489	171 166-174
0.63	5:36	47	6:13	65 63-68	404	175 172-178
0.75	6:21	46	6:06	63 62-64	384	178 174-182
0.88	7:07	45	6:02	74 62-95	447	182 180-190
1.00	7:50	44	5:51	118 97-139	690	182 180-186
1.13	8:32	42	5:34	149 141-162	829	185 182-190
1.25	10:06	1:34 +45	12:31	163 139-178	2041	173 146-184
1.38	11:14	1:08	9:00	145 144-147	1306	160 158-164
1.50	12:17	1:03	8:26	144 142-145	1215	160 160-162
1.63	14:34	2:17 +1:17	18:18	137 118-143	2506	168 156-232
1.75	15:24	50	6:42	133 118-148	891	184 182-198
1.88	16:08	44	5:49	165 148-178	959	181 178-188
2.00	16:51	43	5:41	179 178-180	1016	183 180-188
2.13	17:33	43	5:41	182 181-184	1034	182 180-188
2.25	18:23	50 +9	6:41	181 178-184	1210	188 184-198
2.38	19:04	41	5:26	184 183-186	1001	187 186-192
2.50	19:45	41	5:28	184 183-185	1007	184 180-186
2.63	21:35	1:50 +52	14:42	157 148-184	2308	161 106-180
2.75	22:37	1:01	8:12	152 151-154	1246	163 160-166
2.88	23:38	1:01	8:09	156 152-158	1271	163 160-166
3.00	24:44	1:06	8:46	160 159-161	1402	163 162-166
3.01	24:47	3	9:59	161 161-161	1607	164 164-164

Heart

133/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (232 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	174	3	21:26	7:34
Walk	7.9	128	0	2:04	11:31:25
Pause	4.9	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	57.16%	More
800m	2:51	5:43	61.73%	More
1km	3:36	5:47	63.93%	More
Mile	6:37	6:37	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	60.81
5km	22:11	7:08	60.55
5M	37:07	7:25	58.74
10km	46:57	7:33	57.94
10M	1:18:33	7:51	57.17
Half	1:45:12	8:02	56.02
20M	2:46:17	8:19	56.16
Mara	3:42:41	8:30	55.92

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