Fri 26th Jul 2019 at 12:00pm by KelP

Run > General

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Time
22:23
Miles
2.54
Min/mi
8:49
Pacing
79%
WAVA
53.77
Stride(cm)
105
Cals
253
Cadence
174
BPM
164
%MHR
95.9
B/mi
1445
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:48(5:28/km) 158/167bpm 94cal 10.98/12.26kmph
2) 1.61km - 8:54(5:32/km) 167/174bpm 102cal 10.85/11.69kmph
3) 0.86km - 4:42(5:28/km) 174/179bpm 57cal 10.96/11.72kmph

8:48 8:54 4:42

Pin Map

0mi in 0

Pace

14%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	134 105-155	1145	173 104-186	1/1
0.25	2:09	1:05	8:38	154 153-157	1329	177 174-184	0/0
0.38	3:17	1:09	9:09	161 157-163	1472	174 172-176	1/1
0.50	4:20	1:03	8:21	160 159-161	1335	175 172-176	1/1
0.63	5:33	1:13	9:42	162 158-167	1570	174 172-176	1/1
0.75	6:37	1:04	8:33	165 162-167	1410	174 172-176	2/2
0.88	7:37	1:00	8:00	162 160-163	1297	176 174-178	0/6
1.00	8:55	1:19 +9	10:28	162 159-164	1696	174 172-178	1/2
1.13	10:05	1:10	9:18	164 162-167	1526	174 170-176	0/2
1.25	11:11	1:06	8:49	166 164-168	1463	174 172-176	3/0
1.38	12:19	1:07	8:59	166 164-168	1492	173 172-174	1/1
1.50	13:31	1:12 +4	9:35	166 164-169	1591	172 166-176	0/0
1.63	14:37	1:06	8:49	169 166-171	1490	176 174-178	0/2
1.75	16:30	1:54 +48	15:08	165 151-171	2498	177 174-184	1/1
1.88	17:37	1:07	8:56	167 152-174	1493	174 172-180	1/1
2.00	18:41	1:04	8:30	173 172-174	1470	175 174-178	1/1
2.13	19:45	1:04	8:30	173 172-174	1471	174 172-176	2/0
2.25	20:48	1:04	8:29	174 173-175	1475	175 172-178	0/1
2.38	22:00	1:11	9:29	174 171-178	1651	173 166-178	0/2
2.50	23:04	1:04	8:35	176 174-178	1511	175 172-178	0/2
2.53	23:23	19	9:49	176 175-177	1727	173 172-174	1/0

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 22:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	174	2.5	22:23	9:13
Walk	0.1	105	0	2	17:29
Still	0.1	-	-	1	-
Pause	3.9	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.63%	More
800m	4:15	8:34	44.36%	More
1km	5:21	8:37	46.14%	More
Mile	8:54	8:54	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.26
5km	27:43	8:55	53.85
5M	45:53	9:11	52.96
10km	57:47	9:18	52.60
10M	1:35:41	9:34	52.20
Half	2:07:23	9:43	51.14
20M	3:19:29	9:58	51.27
Mara	4:25:35	10:08	50.94

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