Fri 26th Jul 2019 at 12:00pm by Richard-M

Bike > Road Biking

warm

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Time
29:07
Miles
9.97
Mph
20.5
FBI
87.78
Cals
581
Cadence
79
Asc(m)
129
Hillscore
2
Surface
Road

Notes & Comments

Bike: Chertsey loop - medium effort on not so tired legs
Testing the new cadence sensor on my rest day - ahem...

Humid

Split Summary
===
1) 5km - 8:54(1:47/km) 187cal 78/144rpm 33.72/39.64kmph
2) 5km - 9:29(1:54/km) 180cal 81/107rpm 31.65/39.47kmph
3) 5km - 8:38(1:44/km) 179cal 79/107rpm 34.75/43.3kmph
4) 1.04km - 2:07(2:02/km) 35cal 71/113rpm 29.46/40.91kmph

8:54 9:29 8:38 2:07

Pin Map

0mi in 0

Pace

12%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:14	2:14	13.48	80 64-90	8/7
1.00	3:37	1:24	21.53	81 21-87	3/5
1.50	5:01	1:24	21.55	81 16-90	2/3
2.00	6:34	1:34	19.21	72 10-144	5/3
2.50	7:52	1:18	23.11	84 75-91	4/5
3.00	9:20	1:28	20.57	76 9-97	3/4
3.50	10:46	1:27	20.75	85 70-94	9/8
4.00	12:22	1:36	18.77	79 16-95	6/11
4.50	13:54	1:31	19.74	80 71-91	6/6
5.00	15:27	1:34	19.22	79 9-93	7/4
5.50	16:58	1:31	19.86	82 30-101	5/7
6.00	18:27	1:29	20.17	85 18-107	6/4
6.50	20:02	1:35	18.92	80 27-96	21/19
7.00	21:25	1:23	21.78	75 7-90	3/4
7.50	22:45	1:20	22.40	84 78-94	6/7
8.00	24:06	1:21	22.15	82 76-89	6/4
8.50	25:46	1:39 +8	18.15	73 10-103	4/6
9.00	27:05	1:20	22.58	84 17-107	4/5
9.50	28:21	1:16	23.69	82 26-92	4/5
9.97	30:34	2:13 +34	12.63	69 6-113	11/11

Elevation

Asc 129m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
17 6.0%	20.0
See your biggest climbs

Cadence

79 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:12	2:25	More
1km	1:34	2:31	More
Mile	2:36	2:36	More
5k	8:35	2:46	More
5 miles	14:28	2:54	More
10k	18:05	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	29:13	2:55
20km	37:10	2:59
15 miles	45:47	3:03
20 miles	1:02:59	3:09
40km	1:20:08	3:13
25 miles	1:20:39	3:14
42km	1:24:35	3:14
50 miles	2:53:53	3:29
56 miles	3:17:10	3:31
100 miles	6:14:54	3:45
112 miles	7:05:04	3:48

Bespoke Fields

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Three Things You Saw Today

1 humid

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