Fri 26th Jul 2019 at 11:00am by KelP

Run > General

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Time
24:22
Miles
2.75
Min/mi
8:52
Pacing
92%
WAVA
53.78
Stride(cm)
103
Cals
276
Cadence
176
BPM
165
%MHR
96.4
B/mi
1460
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:50(5:30/km) 154/166bpm 92cal 10.92/11.99kmph
2) 1.61km - 8:43(5:25/km) 168/175bpm 101cal 11.08/12.16kmph
3) 1.2km - 6:49(5:40/km) 175/178bpm 83cal 10.58/12.12kmph

8:50 8:43 6:49

Pin Map

0mi in 0

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	127 104-148	1238	178 172-186	1/1
0.25	2:19	1:05	8:44	149 148-150	1300	176 174-178	1/2
0.38	3:27	1:08	9:07	153 150-155	1395	176 174-182	2/0
0.50	4:36	1:09	9:10	157 154-159	1439	178 176-184	1/0
0.63	5:40	1:04	8:36	160 158-161	1376	177 174-180	1/0
0.75	6:46	1:06	8:45	163 160-165	1426	177 172-182	0/1
0.88	7:50	1:04	8:33	164 163-165	1401	176 176-178	0/2
1.00	8:50	1:00	7:59	163 162-165	1302	177 176-178	2/1
1.13	9:53	1:03	8:28	163 162-165	1379	177 176-178	1/1
1.25	10:58	1:05	8:40	165 164-166	1429	177 174-178	0/1
1.38	12:04	1:05	8:44	168 166-169	1467	175 174-178	0/0
1.50	13:07	1:03	8:24	165 164-167	1385	175 174-176	0/1
1.63	14:13	1:07	8:52	168 167-169	1491	174 172-176	2/0
1.75	15:22	1:09	9:08	171 169-172	1562	175 172-176	1/0
1.88	16:41	1:19 +11	10:32	170 168-172	1792	178 172-194	1/0
2.00	17:44	1:03	8:27	173 169-175	1463	176 174-178	2/0
2.13	18:51	1:07	8:54	175 174-176	1557	175 172-176	1/1
2.25	20:01	1:10	9:22	174 172-176	1628	174 170-176	0/1
2.38	21:07	1:06	8:46	173 172-174	1516	173 168-176	1/0
2.50	22:18	1:11 +6	9:32	174 173-176	1658	174 172-176	1/1
2.63	23:27	1:09	9:13	175 173-178	1614	173 168-176	0/0
2.75	24:39	1:12	9:48	176 175-178	1724	173 168-176	2/0

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 24:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	2.7	24:22	8:58
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.98%	More
800m	4:10	8:23	45.34%	More
1km	5:13	8:24	47.38%	More
Mile	8:30	8:30	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.26
5km	27:44	8:56	53.82
5M	45:55	9:11	52.92
10km	57:49	9:18	52.57
10M	1:35:45	9:35	52.16
Half	2:07:28	9:44	51.11
20M	3:19:37	9:59	51.24
Mara	4:25:46	10:09	50.91

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