Fri 26th Jul 2019 at 11:00am by richaca2

Run > General

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Time
44:49
Miles
5.40
Min/mi
8:18
Pacing
87%
WAVA
56.57
Stride(cm)
110
Cals
565
Cadence
177
BPM
146
%MHR
85.6
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:57/m) 120/135bpm 53cal 6.71/7.14mph
2) 0.62m - 5:19(8:33/m) 136/148bpm 63cal 7.02/7.26mph
3) 0.62m - 5:23(8:40/m) 142/147bpm 67cal 6.92/6.95mph
4) 0.62m - 5:19(8:33/m) 145/150bpm 67cal 7.02/7.12mph
5) 0.62m - 4:58(8:00/m) 147/156bpm 62cal 7.51/8.14mph
6) 0.62m - 4:53(7:51/m) 155/159bpm 66cal 7.65/7.72mph
7) 0.62m - 4:51(7:48/m) 157/163bpm 66cal 7.7/7.78mph
8) 0.62m - 4:53(7:52/m) 161/175bpm 69cal 7.63/7.83mph
9) 0.43m - 3:41(8:31/m) 161/170bpm 52cal 7.05/7.47mph

5:33 5:19 5:23 5:19 4:58 4:53 4:51 4:53 3:41

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	112 73-134	1016	177 172-182
0.50	4:31	2:15	9:02	125 122-131	1129	177 174-178
0.75	6:40	2:08	8:33	131 128-138	1120	177 174-180
1.00	9:03	2:23 +16	9:34	137 127-148	1310	177 120-186
1.25	11:11	2:08	8:33	139 135-142	1188	180 174-186
1.50	13:21	2:10	8:38	141 139-143	1218	177 174-180
1.75	15:32	2:11	8:46	141 136-145	1235	175 172-178
2.00	17:40	2:08	8:33	145 143-146	1240	175 174-178
2.25	19:49	2:08	8:33	143 139-147	1223	175 174-178
2.50	21:57	2:09	8:35	147 144-150	1261	176 172-180
2.75	24:35	2:38 +34	10:30	143 123-152	1502	175 120-188
3.00	26:30	1:56	7:42	148 138-155	1140	180 178-184
3.25	28:29	1:59	7:56	153 149-155	1213	178 176-180
3.50	30:27	1:58	7:52	156 153-159	1228	178 174-180
3.75	32:23	1:56	7:44	155 154-157	1199	178 176-180
4.00	34:22	1:59	7:55	156 152-159	1234	178 176-180
4.25	36:18	1:56	7:45	158 154-161	1224	180 178-182
4.50	38:13	1:55	7:40	159 156-163	1219	179 178-180
4.75	40:10	1:57	7:49	161 157-163	1258	179 176-180
5.00	42:26	2:15 +14	9:01	166 162-175	1498	178 174-180
5.25	44:34	2:08	8:32	162 158-165	1381	177 174-180
5.40	45:54	1:20	8:43	160 150-169	1394	174 172-176

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	177	5.4	44:48	8:18
Walk	2.4	120	0	1:06	3:47:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.02%	More
800m	3:50	7:42	49.77%	More
1km	4:47	7:42	51.87%	More
Mile	7:45	7:45	54.53%	More
5k	25:27	8:11	56.51%	More
5 miles	42:13	8:27	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.36
5km	24:57	8:02	57.64
5M	41:18	8:16	56.66
10km	52:00	8:22	56.19
10M	1:26:07	8:37	56.06
Half	1:54:40	8:45	55.27
20M	2:59:33	8:59	55.93
Mara	3:59:03	9:07	56.02

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