Fri 26th Jul 2019 at 11:00am by NordRunner
Run > Easy
-
Time
1:19:58
-
Miles
7.78
-
Min/mi
10:17
-
Pacing
82%
-
WAVA
52.51
-
Stride(cm)
82
-
Cals
668
-
Cadence
192
-
BPM
146
-
%MHR
78.5
-
B/mi
1501
-
Asc(m)
221
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:17(6:17/km) 136/147bpm 53cal 9.54/11.46kmph
2) 1km - 5:50(5:50/km) 148/153bpm 55cal 10.29/12.16kmph
3) 1km - 5:59(5:59/km) 149/153bpm 56cal 10.03/11.56kmph
4) 1km - 6:03(6:03/km) 149/155bpm 56cal 9.93/11.39kmph
5) 1km - 6:42(6:42/km) 147/152bpm 57cal 8.96/11.22kmph
6) 1km - 6:26(6:26/km) 146/148bpm 51cal 9.32/10.48kmph
7) 1km - 7:16(7:16/km) 144/149bpm 54cal 8.25/10.25kmph
8) 1km - 6:25(6:25/km) 144/147bpm 48cal 9.36/10.95kmph
9) 1km - 6:43(6:43/km) 144/149bpm 52cal 8.93/10.71kmph
10) 1km - 6:40(6:40/km) 145/148bpm 52cal 9/10.75kmph
11) 1km - 6:15(6:15/km) 148/154bpm 53cal 9.6/10.55kmph
12) 1km - 6:09(6:09/km) 150/154bpm 53cal 9.75/10.75kmph
13) 0.52km - 3:13(6:09/km) 151/153bpm 28cal 9.76/11.29kmph
6:17 5:50 5:59 6:03 6:42 6:26 7:16 6:25 6:43 6:40 6:15 6:09 3:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:38 |
2:38 |
10:30 |
129 103-140 |
1355 |
186 100-192 |
4/5 |
| 0.50 |
5:00 |
2:22 |
9:29 |
142 138-144 |
1348 |
192 188-194 |
7/5 |
| 0.75 |
7:43 |
2:43 +17
|
10:53 |
144 136-148 |
1566 |
193 186-198 |
1/3 |
| 1.00 |
10:01 |
2:18 |
9:12 |
148 145-150 |
1361 |
192 188-196 |
1/1 |
| 1.25 |
12:28 |
2:27 |
9:49 |
150 147-153 |
1473 |
191 160-196 |
4/4 |
| 1.50 |
14:53 |
2:24 |
9:37 |
150 147-153 |
1444 |
192 184-196 |
3/2 |
| 1.75 |
17:24 |
2:32 +4
|
10:06 |
148 146-151 |
1495 |
192 190-196 |
5/2 |
| 2.00 |
19:46 |
2:22 |
9:27 |
148 145-150 |
1398 |
192 190-194 |
1/2 |
| 2.25 |
22:35 |
2:49 +19
|
11:16 |
149 145-153 |
1678 |
191 144-196 |
4/5 |
| 2.50 |
25:14 |
2:40 +12
|
10:38 |
150 146-155 |
1595 |
193 96-198 |
3/3 |
| 2.75 |
27:45 |
2:30 |
10:01 |
149 145-151 |
1492 |
193 190-196 |
16/6 |
| 3.00 |
31:00 |
3:16 +29
|
13:03 |
146 140-150 |
1904 |
193 182-196 |
15/17 |
| 3.25 |
33:38 |
2:38 |
10:32 |
147 145-148 |
1549 |
192 190-194 |
13/16 |
| 3.50 |
36:17 |
2:38 |
10:34 |
146 144-147 |
1542 |
192 188-196 |
17/27 |
| 3.75 |
38:53 |
2:36 |
10:23 |
147 144-148 |
1527 |
192 188-198 |
16/22 |
| 4.00 |
41:57 |
3:04 +6
|
12:15 |
145 141-149 |
1777 |
191 102-196 |
16/16 |
| 4.25 |
44:43 |
2:47 |
11:08 |
144 141-147 |
1603 |
192 190-196 |
18/5 |
| 4.50 |
47:36 |
2:53 |
11:32 |
143 140-146 |
1649 |
191 190-194 |
7/19 |
| 4.75 |
50:12 |
2:35 |
10:22 |
144 143-146 |
1492 |
192 188-198 |
8/7 |
| 5.00 |
52:45 |
2:33 |
10:11 |
143 140-147 |
1456 |
192 182-196 |
5/3 |
| 5.25 |
55:41 |
2:56 +22
|
11:45 |
143 134-148 |
1681 |
193 184-196 |
3/6 |
| 5.50 |
58:56 |
3:15 +23
|
12:59 |
145 139-149 |
1882 |
194 190-198 |
3/2 |
| 5.75 |
1:01:32 |
2:37 |
10:26 |
144 141-145 |
1503 |
193 190-196 |
2/4 |
| 6.00 |
1:04:20 |
2:48 |
11:11 |
144 143-147 |
1611 |
192 180-196 |
3/2 |
| 6.25 |
1:06:56 |
2:36 |
10:23 |
147 144-148 |
1525 |
193 182-196 |
3/2 |
| 6.50 |
1:09:25 |
2:29 |
9:56 |
147 144-150 |
1461 |
193 190-196 |
1/3 |
| 6.75 |
1:11:57 |
2:33 |
10:11 |
149 146-154 |
1517 |
192 168-196 |
6/6 |
| 7.00 |
1:14:25 |
2:27 |
9:49 |
150 147-152 |
1473 |
194 186-198 |
3/3 |
| 7.25 |
1:16:54 |
2:29 |
9:56 |
149 147-152 |
1480 |
190 126-198 |
6/7 |
| 7.50 |
1:19:25 |
2:31 |
10:03 |
151 149-154 |
1518 |
194 186-202 |
3/3 |
| 7.75 |
1:21:54 |
2:29 |
9:56 |
151 150-153 |
1499 |
193 190-198 |
3/4 |
| 7.78 |
1:22:10 |
16 |
8:50 |
151 151-152 |
1334 |
193 190-196 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 6.4% |
11:13
|
|
17 7.9% |
10:48
|
|
16 10.8% |
10:09
|
|
15 2.7% |
12:03
|
|
15 12.0% |
10:12
|
|
15 10.2% |
10:28
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
192 |
7.8 |
1:21:23 |
10:29 |
| Walk |
0.3 |
116 |
0 |
14 |
14:48 |
| Still |
0.7 |
- |
- |
33 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:47 |
40.88% |
More |
| 800m |
4:31 |
9:06 |
47.25% |
More |
| 1km |
5:43 |
9:13 |
48.65% |
More |
| Mile |
9:29 |
9:29 |
50.00% |
More |
| 5k |
31:57 |
10:17 |
50.55% |
More |
| 5 miles |
52:43 |
10:33 |
50.12% |
More |
| 10k |
1:06:05 |
10:38 |
50.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:12 |
9:12 |
51.50 |
| 5km |
30:24 |
9:47 |
53.13 |
| 5M |
50:11 |
10:02 |
52.65 |
| 10km |
1:03:06 |
10:09 |
52.39 |
| 10M |
1:44:11 |
10:25 |
52.58 |
| Half |
2:18:28 |
10:34 |
52.01 |
| 20M |
3:36:17 |
10:49 |
52.76 |
| Mara |
4:47:28 |
10:58 |
52.93 |
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