Fri 26th Jul 2019 at 10:00am by Hicky

Run > General

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Time
56:17
Miles
6.03
Min/mi
9:20
Pacing
90%
WAVA
56.40
Stride(cm)
100
Cals
488
Cadence
172
BPM
120
%MHR
70
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 113/125bpm 83cal 6.32/7.1mph
2) 1m - 9:06(9:06/m) 122/128bpm 89cal 6.59/7.26mph
3) 1m - 9:15(9:15/m) 123/128bpm 88cal 6.49/7.68mph
4) 1m - 9:18(9:18/m) 121/128bpm 78cal 6.45/7.85mph
5) 1m - 9:12(9:12/m) 121/128bpm 74cal 6.53/7.47mph
6) 1m - 9:38(9:38/m) 122/129bpm 75cal 6.23/7.53mph
7) 0.03m - 19(10:27/m) 115/120bpm 1cal 5.74/6.7mph

9:29 9:06 9:15 9:18 9:12 9:38 19

Pin Map

0mi in 0

Pace

14%

27%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:44	98 58-115	1052	166 96-174
0.50	5:06	2:25	9:38	113 106-124	1089	171 144-188
0.75	7:16	2:10	8:41	118 115-125	1024	175 170-178
1.00	9:29	2:13	8:52	118 112-123	1045	175 168-178
1.25	11:49	2:20	9:21	125 119-127	1168	167 122-180
1.50	14:04	2:15	8:59	120 114-125	1077	175 172-178
1.75	16:24	2:20	9:21	121 118-123	1130	176 174-178
2.00	18:36	2:12	8:49	122 121-124	1075	175 172-178
2.25	20:54	2:18	9:13	122 117-127	1125	175 172-178
2.50	23:09	2:14	8:57	122 117-128	1092	175 170-178
2.75	25:27	2:18	9:13	123 117-127	1133	174 170-176
3.00	27:50	2:23	9:34	124 121-126	1186	176 174-178
3.25	30:07	2:17	9:06	123 117-128	1120	169 120-178
3.50	32:27	2:20	9:21	119 115-122	1112	176 174-180
3.75	34:36	2:09	8:35	120 118-122	1031	177 174-180
4.00	37:07	2:32	10:07	121 115-128	1224	175 168-180
4.25	39:21	2:14	8:56	123 119-127	1098	174 168-178
4.50	41:36	2:15	8:59	123 117-128	1104	176 174-180
4.75	43:59	2:23	9:32	122 118-126	1164	174 170-176
5.00	46:20	2:21	9:23	118 114-120	1108	167 124-178
5.25	48:55	2:35	10:20	123 116-127	1270	169 128-178
5.50	51:06	2:11	8:45	118 113-124	1032	176 172-180
5.75	53:36	2:30	10:00	123 116-127	1230	162 122-176
6.00	55:58	2:22	9:27	123 117-128	1162	166 124-178
6.03	56:17	19	10:59	115 113-117	1262	143 116-172

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	5.9	54:39	9:15
Walk	2.9	125	0.1	1:38	13:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.36%	More
800m	4:20	8:43	48.95%	More
1km	5:30	8:51	50.30%	More
Mile	8:55	8:55	52.70%	More
5k	28:10	9:04	56.83%	More
5 miles	46:00	9:12	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.03
5km	27:52	8:58	57.45
5M	46:09	9:14	56.72
10km	58:06	9:21	56.37
10M	1:36:13	9:37	56.39
Half	2:08:06	9:47	55.67
20M	3:20:36	10:02	56.33
Mara	4:27:05	10:12	56.42

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