Fri 26th Jul 2019 at 9:00am by jennywren

Run > Easy

v warm

Follow User
0 👍

Time
1:05:11
Miles
5.12
Min/mi
12:44
Pacing
91%
WAVA
52.93
Stride(cm)
74
Cals
464
Cadence
172
BPM
136
%MHR
79.8
B/mi
1727
Asc(m)
42
Surface
Mixed

Notes & Comments

1 comments

Absolutely boiling!

12:50 13:04 12:59 12:34 12:21 1:24

Autumnleaves
Well done you!

Pace

50%

25%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:49	115 83-130	1474	171 166-176	1/2
0.50	6:22	3:09	12:38	128 116-134	1617	172 168-176	2/2
0.75	9:41	3:19	13:17	129 124-135	1714	172 160-176	0/1
1.00	12:50	3:09	12:37	132 127-137	1664	173 170-176	3/2
1.25	16:03	3:13	12:53	135 132-138	1739	170 166-174	1/1
1.50	19:06	3:02	12:09	136 131-139	1652	171 166-174	2/1
1.75	22:26	3:20	13:20	133 129-136	1773	171 168-174	1/3
2.00	25:55	3:29	13:56	134 131-137	1868	171 168-174	4/1
2.25	29:15	3:21	13:23	134 132-137	1792	171 168-174	1/2
2.50	32:37	3:21	13:25	135 132-138	1812	171 168-174	1/4
2.75	35:43	3:06	12:24	137 132-141	1699	172 168-176	2/2
3.00	38:53	3:10	12:41	139 133-145	1764	172 166-176	3/0
3.25	42:03	3:10	12:40	139 133-143	1761	172 168-174	3/2
3.50	45:14	3:10	12:42	138 136-141	1752	172 170-176	3/2
3.75	48:25	3:12	12:47	141 137-144	1803	172 168-178	3/4
4.00	51:27	3:02	12:06	140 134-143	1695	173 168-178	1/6
4.25	54:41	3:14	12:55	141 138-145	1820	173 170-176	4/1
4.50	58:00	3:19	13:17	141 133-144	1873	172 168-176	1/1
4.75	1:00:58	2:58	11:53	140 135-144	1664	172 170-176	2/2
5.00	1:03:48	2:50	11:19	144 137-147	1630	172 166-176	2/1
5.12	1:05:11	1:23	11:37	146 144-149	1697	174 172-176	1/1

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 1:05:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.1	1:05:11	12:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	42.13%	More
800m	5:44	11:32	49.68%	More
1km	7:11	11:34	50.67%	More
Mile	12:13	12:13	48.02%	More
5k	39:06	12:35	52.42%	More
5 miles	1:03:40	12:44	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	50.78
5km	38:23	12:21	53.39
5M	1:03:34	12:43	52.94
10km	1:20:02	12:53	52.79
10M	2:12:32	13:15	52.91
Half	2:56:27	13:28	52.11
20M	4:36:19	13:49	52.86
Mara	6:07:53	14:02	52.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry