Fri 26th Jul 2019 at 10:00am by WineRunner52

Bike > wattbike

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Time
28:07
Miles
0.14
Mph
0.3
Cals
221
Cadence
60
BPM
106
%MHR
64.5
B/mi
21367
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 28:07(3:19:34/m) 106/149bpm 221cal 61/91rpm 0.3/0mph

28:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	15:46	15:46	0.24	98 62-135	24729	61 59-91
0.13	25:49	10:02	0.37	119 68-149	19113	60 60-60
0.14	28:07	2:18	0.41	113 84-139	16402	60 60-61

Heart

106/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (91 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	43:14:35	4:19:28
20km	54:26:43	4:22:52
15 miles	66:27:43	4:25:51
20 miles	90:09:32	4:30:29
40km	113:30:53	4:34:02
25 miles	114:13:04	4:34:07
42km	119:32:24	4:34:50
50 miles	238:08:10	4:45:46
56 miles	268:31:55	4:47:43
100 miles	496:29:50	4:57:54
112 miles	559:52:16	4:59:56

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