Fri 26th Jul 2019 at 9:00am by Hoaxster
Run > General
-
Time
1:02:57
-
Miles
7.15
-
Min/mi
8:48
-
Pacing
93%
-
WAVA
52.93
-
Stride(cm)
108
-
Cals
583
-
Cadence
169
-
BPM
124
-
%MHR
72.8
-
B/mi
1096
-
Asc(m)
104
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 117/129bpm 87cal 6.43/0mph
2) 1m - 8:39(8:39/m) 118/129bpm 77cal 6.93/0mph
3) 1m - 8:45(8:45/m) 123/132bpm 81cal 6.85/0mph
4) 1m - 8:45(8:45/m) 125/132bpm 81cal 6.85/0mph
5) 1m - 8:45(8:45/m) 128/134bpm 84cal 6.85/0mph
6) 1m - 8:38(8:38/m) 129/135bpm 82cal 6.95/0mph
7) 1m - 8:41(8:41/m) 129/136bpm 77cal 6.91/0mph
8) 0.15m - 1:23(9:16/m) 135/138bpm 14cal 6.48/0mph
9:20 8:39 8:45 8:45 8:45 8:38 8:41 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:58 |
106 65-122 |
1057 |
165 158-168 |
15/0 |
0.50 |
4:51 |
2:21 |
9:25 |
120 114-129 |
1129 |
167 164-172 |
8/2 |
0.75 |
7:09 |
2:18 |
9:12 |
122 116-129 |
1122 |
167 162-172 |
5/7 |
1.00 |
9:20 |
2:12 |
8:46 |
120 114-124 |
1052 |
168 164-172 |
3/9 |
1.25 |
11:27 |
2:07 |
8:28 |
114 106-123 |
965 |
168 164-170 |
1/12 |
1.50 |
13:38 |
2:11 |
8:42 |
116 110-120 |
1009 |
168 166-170 |
1/9 |
1.75 |
15:51 |
2:13 |
8:53 |
122 116-129 |
1084 |
169 166-176 |
6/4 |
2.00 |
17:59 |
2:08 |
8:33 |
122 119-124 |
1043 |
168 164-174 |
1/3 |
2.25 |
20:16 |
2:17 |
9:07 |
120 117-126 |
1093 |
167 154-174 |
4/6 |
2.50 |
22:25 |
2:09 |
8:35 |
123 117-127 |
1056 |
168 164-174 |
3/3 |
2.75 |
24:31 |
2:06 |
8:23 |
123 120-131 |
1031 |
169 166-172 |
2/2 |
3.00 |
26:45 |
2:14 |
8:56 |
126 122-132 |
1127 |
168 166-172 |
1/3 |
3.25 |
28:56 |
2:12 |
8:47 |
126 122-131 |
1106 |
168 166-174 |
1/2 |
3.50 |
31:11 |
2:15 |
8:59 |
125 122-129 |
1124 |
168 166-170 |
3/2 |
3.75 |
33:21 |
2:10 |
8:41 |
125 120-130 |
1086 |
168 166-172 |
2/2 |
4.00 |
35:30 |
2:09 |
8:34 |
126 123-132 |
1080 |
168 166-172 |
3/2 |
4.25 |
37:39 |
2:09 |
8:38 |
130 126-134 |
1122 |
167 166-170 |
1/1 |
4.50 |
39:59 |
2:20 |
9:20 |
127 119-134 |
1185 |
168 146-172 |
4/4 |
4.75 |
42:09 |
2:10 |
8:39 |
129 120-134 |
1116 |
168 166-172 |
1/2 |
5.00 |
44:21 |
2:12 |
8:48 |
127 124-131 |
1118 |
169 166-172 |
3/2 |
5.25 |
46:39 |
2:18 |
9:12 |
127 122-129 |
1169 |
170 124-176 |
1/1 |
5.50 |
48:49 |
2:09 |
8:37 |
130 124-135 |
1121 |
171 168-174 |
3/2 |
5.75 |
50:56 |
2:07 |
8:29 |
130 127-133 |
1104 |
172 168-176 |
2/1 |
6.00 |
53:06 |
2:10 |
8:42 |
130 126-135 |
1130 |
172 166-176 |
2/1 |
6.25 |
55:15 |
2:09 |
8:36 |
130 127-133 |
1118 |
171 168-174 |
3/4 |
6.50 |
57:28 |
2:13 |
8:51 |
127 123-132 |
1124 |
171 164-174 |
4/3 |
6.75 |
59:39 |
2:11 |
8:44 |
129 123-133 |
1126 |
171 166-174 |
3/3 |
7.00 |
1:01:48 |
2:09 |
8:35 |
130 121-136 |
1116 |
172 168-176 |
6/2 |
7.15 |
1:03:09 |
1:21 |
9:18 |
135 131-138 |
1256 |
170 158-174 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
38.87% |
More |
800m |
4:12 |
8:26 |
44.64% |
More |
1km |
5:16 |
8:28 |
46.43% |
More |
Mile |
8:36 |
8:36 |
48.44% |
More |
5k |
27:02 |
8:42 |
52.36% |
More |
5 miles |
43:44 |
8:45 |
52.66% |
More |
10k |
54:17 |
8:44 |
52.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
60.77 |
5km |
24:35 |
7:55 |
57.59 |
5M |
42:03 |
8:25 |
54.76 |
10km |
53:44 |
8:39 |
53.49 |
10M |
1:31:54 |
9:11 |
51.66 |
Half |
2:04:38 |
9:31 |
49.99 |
20M |
3:20:52 |
10:03 |
49.15 |
Mara |
4:32:24 |
10:24 |
48.33 |
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