Fri 26th Jul 2019 at 9:00am by Hoaxster

Run > General

  • Time
    1:02:57
  • Miles
    7.15
  • Min/mi
    8:48
  • Pacing
    93%
  • WAVA
    52.93
  • Stride(cm)
    108
  • Cals
    583
  • Cadence
    169
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1096
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 117/129bpm 87cal 6.43/0mph
2) 1m - 8:39(8:39/m) 118/129bpm 77cal 6.93/0mph
3) 1m - 8:45(8:45/m) 123/132bpm 81cal 6.85/0mph
4) 1m - 8:45(8:45/m) 125/132bpm 81cal 6.85/0mph
5) 1m - 8:45(8:45/m) 128/134bpm 84cal 6.85/0mph
6) 1m - 8:38(8:38/m) 129/135bpm 82cal 6.95/0mph
7) 1m - 8:41(8:41/m) 129/136bpm 77cal 6.91/0mph
8) 0.15m - 1:23(9:16/m) 135/138bpm 14cal 6.48/0mph
9:20 8:39 8:45 8:45 8:45 8:38 8:41 1:23

Pace

3% 1% 5% 66% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 106 65-122 1057 165 158-168 15/0
0.50 4:51 2:21 9:25 120 114-129 1129 167 164-172 8/2
0.75 7:09 2:18 9:12 122 116-129 1122 167 162-172 5/7
1.00 9:20 2:12 8:46 120 114-124 1052 168 164-172 3/9
1.25 11:27 2:07 8:28 114 106-123 965 168 164-170 1/12
1.50 13:38 2:11 8:42 116 110-120 1009 168 166-170 1/9
1.75 15:51 2:13 8:53 122 116-129 1084 169 166-176 6/4
2.00 17:59 2:08 8:33 122 119-124 1043 168 164-174 1/3
2.25 20:16 2:17 9:07 120 117-126 1093 167 154-174 4/6
2.50 22:25 2:09 8:35 123 117-127 1056 168 164-174 3/3
2.75 24:31 2:06 8:23 123 120-131 1031 169 166-172 2/2
3.00 26:45 2:14 8:56 126 122-132 1127 168 166-172 1/3
3.25 28:56 2:12 8:47 126 122-131 1106 168 166-174 1/2
3.50 31:11 2:15 8:59 125 122-129 1124 168 166-170 3/2
3.75 33:21 2:10 8:41 125 120-130 1086 168 166-172 2/2
4.00 35:30 2:09 8:34 126 123-132 1080 168 166-172 3/2
4.25 37:39 2:09 8:38 130 126-134 1122 167 166-170 1/1
4.50 39:59 2:20 9:20 127 119-134 1185 168 146-172 4/4
4.75 42:09 2:10 8:39 129 120-134 1116 168 166-172 1/2
5.00 44:21 2:12 8:48 127 124-131 1118 169 166-172 3/2
5.25 46:39 2:18 9:12 127 122-129 1169 170 124-176 1/1
5.50 48:49 2:09 8:37 130 124-135 1121 171 168-174 3/2
5.75 50:56 2:07 8:29 130 127-133 1104 172 168-176 2/1
6.00 53:06 2:10 8:42 130 126-135 1130 172 166-176 2/1
6.25 55:15 2:09 8:36 130 127-133 1118 171 168-174 3/4
6.50 57:28 2:13 8:51 127 123-132 1124 171 164-174 4/3
6.75 59:39 2:11 8:44 129 123-133 1126 171 166-174 3/3
7.00 1:01:48 2:09 8:35 130 121-136 1116 172 168-176 6/2
7.15 1:03:09 1:21 9:18 135 131-138 1256 170 158-174 5/2

Heart

124/138max
  • Show Beats/Mile

Elevation

Asc 104m, Range 34m, Flat prediction 1:02:38
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.7% 10:12
See your biggest climbs

Cadence

169 (176 max) Stride Length: 108cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 38.87% More
800m 4:12 8:26 44.64% More
1km 5:16 8:28 46.43% More
Mile 8:36 8:36 48.44% More
5k 27:02 8:42 52.36% More
5 miles 43:44 8:45 52.66% More
10k 54:17 8:44 52.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 60.77
5km 24:35 7:55 57.59
5M 42:03 8:25 54.76
10km 53:44 8:39 53.49
10M 1:31:54 9:11 51.66
Half 2:04:38 9:31 49.99
20M 3:20:52 10:03 49.15
Mara 4:32:24 10:24 48.33

Bespoke Fields

Ascent
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