Fri 26th Jul 2019 at 8:00am by macca 53

Walk > General

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Time
22:01
Miles
1.09
Min/mi
20:12
Stride(cm)
73
Cals
80
Cadence
109
BPM
91
%MHR
51.8
B/mi
1832
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 90/132bpm 73cal 3/3.67mph
2) 0.09m - 2:01(23:29/m) 95/96bpm 7cal 2.55/3.34mph

19:59 2:01

Pin Map

0mi in 0

Pace

14%

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:38	87 79-92	1709	110 106-116
0.13	2:26	1:12	19:17	80 78-87	1543	112 110-118
0.19	3:38	1:12	19:14	84 82-86	1615	108 104-110
0.25	4:50	1:12	19:06	88 83-94	1681	109 104-112
0.31	6:03	1:14	19:37	83 81-87	1629	108 106-110
0.38	7:12	1:09	18:24	84 80-88	1546	107 100-110
0.44	8:14	1:02	16:27	83 81-85	1366	109 108-110
0.50	9:40	1:26	22:51	82 79-84	1874	107 98-118
0.56	26:57	17:17 +15:54	4:36:28	91 74-131	25159	110 106-118
0.63	28:34	1:37	25:59	102 83-114	2650	113 106-118
0.69	29:54	1:20	21:14	95 92-99	2017	108 106-110
0.75	31:11	1:18	20:45	91 90-92	1889	111 108-118
0.81	32:24	1:13	19:28	103 97-108	2005	108 106-110
0.88	33:33	1:09	18:19	96 96-98	1759	107 106-110
0.94	34:48	1:15	20:05	95 93-98	1908	107 104-108
1.00	35:56	1:08	18:07	93 90-95	1684	106 106-108
1.06	37:16	1:20	21:16	95 93-96	2021	109 104-116
1.09	37:56	40	29:12	94 94-94	2745	107 106-108

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:37	19:20	More
1km	12:25	19:59	More
Mile	35:48	35:48	More

Predictions

Dist	Time	Per Mile

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