Fri 26th Jul 2019 at 8:00am by Cotty67

Run > General

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Time
41:11
Miles
4.00
Min/mi
10:18
Pacing
66%
WAVA
52.46
Stride(cm)
92
Cals
472
Cadence
169
Asc(m)
93
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 116cal 5.44/0mph
2) 1m - 10:20(10:20/m) 121cal 5.81/0mph
3) 1m - 10:30(10:30/m) 117cal 5.71/0mph
4) 1m - 9:20(9:19/m) 118cal 6.44/0mph

With Hannah

11:02 10:20 10:30 9:20

Pin Map

0mi in 0

Pace

14%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	169 168-172	4/0
0.25	2:52	1:35	12:41	163 158-168	14/0
0.38	4:20	1:28	11:42	164 160-168	7/1
0.50	5:43	1:23	11:05	167 164-170	0/4
0.63	7:09	1:26	11:25	164 156-166	10/0
0.75	8:29	1:20	10:39	167 166-170	6/0
0.88	9:43	1:15	9:59	170 168-172	6/0
1.00	11:56	2:13 +55	17:40	169 166-172	6/0
1.13	13:15	1:19	10:32	171 168-172	3/0
1.25	14:25	1:10	9:19	171 170-174	1/1
1.38	15:41	1:16	10:06	169 168-172	2/0
1.50	18:21	2:40 +1:30	21:23	169 166-172	4/0
1.63	19:51	1:30	11:57	170 166-172	3/2
1.75	21:05	1:14	9:53	169 166-170	5/0
1.88	22:25	1:20	10:41	167 164-170	0/10
2.00	23:45	1:20	10:37	167 164-170	0/7
2.13	24:58	1:14	9:49	170 166-172	0/9
2.25	26:13	1:15	10:00	168 164-172	0/4
2.38	27:28	1:14	9:55	170 164-174	0/4
2.50	29:36	2:08 +48	17:05	169 164-174	1/2
2.63	31:00	1:25	11:16	168 166-170	1/0
2.75	32:17	1:17	10:18	169 166-172	2/1
2.88	33:44	1:26	11:31	169 166-172	3/0
3.00	35:05	1:21	10:47	169 166-172	1/1
3.13	36:18	1:13	9:48	167 162-172	1/1
3.25	37:28	1:10	9:17	172 170-174	0/3
3.38	38:37	1:09	9:11	174 172-176	0/2
3.50	39:48	1:12	9:32	172 170-174	0/5
3.63	40:57	1:08	9:06	172 170-176	0/6
3.75	42:09	1:12	9:36	171 170-174	0/6
3.88	43:35	1:26 +17	11:29	172 170-176	0/14
4.00	44:42	1:07	8:57	180 178-182	2/1

Elevation

Asc 93m, Range 73m, Flat prediction 36:27

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.4%	12:16
26 5.4%	11:26
See your biggest climbs

Cadence

169 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	169	4	42:00	11:10
Walk	0.0	0	0	0	NAN:00:00
Pause	5.7	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	43.03%	More
800m	4:36	9:15	46.65%	More
1km	5:46	9:17	48.47%	More
Mile	9:19	9:19	51.18%	More
5k	34:38	11:09	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.00
5km	31:13	10:03	53.39
5M	52:36	10:31	51.72
10km	1:06:45	10:45	51.04
10M	1:52:29	11:15	49.92
Half	2:31:14	11:33	48.50
20M	4:00:31	12:02	47.99
Mara	5:23:23	12:21	47.29

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