Fri 26th Jul 2019 at 7:00am by rupert bear

Run > Progressive

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Time
41:04
Miles
5.09
Min/mi
8:04
Pacing
87%
WAVA
66.75
Stride(cm)
107
Cals
588
Cadence
186
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 115cal 6.67/7.51mph
2) 1m - 8:24(8:24/m) 114cal 7.15/7.74mph
3) 1m - 8:08(8:08/m) 116cal 7.38/7.91mph
4) 1m - 7:44(7:44/m) 118cal 7.76/8.06mph
5) 1m - 7:17(7:17/m) 116cal 8.24/8.52mph
6) 0.09m - 32(6:08/m) 9cal 9.78/8.95mph

9:00 8:24 8:08 7:44 7:17 32

Pace

28%

20%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	179 174-190	2/2
0.50	4:35	2:11	8:42	181 172-188	2/2
0.75	7:11	2:35 +26	10:22	184 180-196	3/2
1.00	9:26	2:16	9:02	185 180-188	3/3
1.25	11:35	2:09	8:34	185 180-190	3/2
1.50	13:49	2:14	8:57	185 182-188	2/3
1.75	15:47	1:58	7:53	186 184-194	3/3
2.00	17:50	2:03	8:10	185 180-188	3/1
2.25	19:49	1:59	7:57	185 182-190	3/3
2.50	21:56	2:07	8:27	186 182-192	3/4
2.75	23:54	1:58	7:53	186 184-192	3/3
3.00	25:58	2:03	8:12	187 184-192	6/5
3.25	27:55	1:57	7:49	186 182-190	3/2
3.50	29:49	1:55	7:39	186 180-192	2/3
3.75	31:46	1:56	7:46	188 182-196	6/6
4.00	33:42	1:56	7:43	187 182-194	3/5
4.25	35:32	1:51	7:23	188 184-194	4/4
4.50	37:27	1:55	7:38	189 186-194	2/3
4.75	39:12	1:45	7:02	189 184-194	4/3
5.00	40:58	1:46	7:05	191 186-198	2/2
5.09	41:31	33	6:17	193 188-200	0/0

Elevation

Asc 65m, Range 7m, Flat prediction 41:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	5.1	41:05	8:05
Walk	1.0	126	0	26	5:24:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	53.97%	More
800m	3:26	6:55	63.12%	More
1km	4:22	7:01	64.88%	More
Mile	7:10	7:10	67.28%	More
5k	23:53	7:41	68.84%	More
5 miles	40:41	8:08	66.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	66.96
5km	24:13	7:48	67.89
5M	40:17	8:03	66.82
10km	50:50	8:11	66.28
10M	1:24:35	8:28	66.03
Half	1:52:55	8:37	65.04
20M	2:57:35	8:53	65.54
Mara	3:57:04	9:03	65.46

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