Fri 26th Jul 2019 at 8:00am by samson

Run > General

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Time
15:02
Miles
2.02
Min/mi
7:27
Pacing
92%
WAVA
60.77
Stride(cm)
126
Cals
214
Cadence
172
BPM
144
%MHR
70.2
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 140/154bpm 102cal 7.96/9.2mph
2) 1m - 7:20(7:20/m) 151/156bpm 110cal 8.18/8.75mph
3) 0.02m - 9(7:04/m) 153/154bpm 2cal 8.49/8.29mph

7:32 7:20 9

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:30	98 81-118	636	164 120-180
0.13	52	28	7:22	126 121-131	928	172 166-176
0.19	1:21	30	7:52	137 132-141	1079	170 168-172
0.25	1:50	29	7:44	139 139-140	1074	169 168-170
0.31	2:19	28	7:34	138 138-140	1045	170 170-170
0.38	2:47	28	7:33	140 138-141	1056	172 170-174
0.44	3:17	30	7:53	141 140-143	1111	171 170-172
0.50	3:46	29	7:42	144 142-145	1108	172 170-172
0.56	4:14	28	7:33	143 142-144	1081	170 168-172
0.63	4:41	27	7:17	145 143-146	1056	171 170-172
0.69	5:10	29	7:42	145 143-146	1116	171 168-174
0.75	5:40	30	8:04	147 145-150	1185	171 168-172
0.81	6:07	27	7:08	149 148-150	1062	174 174-176
0.88	6:35	28	7:31	149 148-150	1119	174 172-174
0.94	7:03	28	7:24	152 151-153	1124	175 172-178
1.00	7:42	40 +11	10:32	152 150-154	1602	173 168-180
1.06	8:09	27	7:07	148 147-150	1052	172 172-174
1.13	8:37	28	7:27	148 146-149	1103	174 172-174
1.19	9:05	27	7:20	148 147-149	1084	174 172-176
1.25	9:33	28	7:31	149 149-150	1121	176 174-178
1.31	10:00	28	7:22	152 151-152	1121	175 174-176
1.38	10:28	27	7:18	151 148-152	1101	175 172-176
1.44	10:56	29	7:39	152 151-153	1162	174 174-176
1.50	11:25	29	7:39	150 149-151	1149	174 170-176
1.56	11:53	28	7:27	150 148-152	1118	175 174-176
1.63	12:18	25	6:45	151 150-151	1020	178 176-180
1.69	12:43	25	6:41	153 150-154	1022	176 176-176
1.75	13:10	27	7:11	153 152-154	1100	177 176-178
1.81	13:38	27	7:18	153 152-154	1116	176 174-178
1.88	14:08	30	8:05	153 152-155	1238	163 120-178
1.94	14:36	28	7:24	154 153-155	1138	175 172-178
2.00	15:03	27	7:20	153 153-154	1121	175 174-176
2.02	15:13	10	7:18	153 152-153	1116	174 172-176

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	2	14:51	7:29
Walk	1.2	120	0	11	12:52
Pause	1.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.05%	More
800m	3:36	7:14	52.99%	More
1km	4:31	7:17	54.93%	More
Mile	7:20	7:20	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	24:08	7:46	59.59
5M	40:45	8:09	57.43
10km	51:45	8:20	56.46
10M	1:27:20	8:44	55.28
Half	1:57:32	8:58	53.92
20M	3:07:12	9:22	53.64
Mara	4:11:57	9:37	53.15

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