Fri 26th Jul 2019 at 8:00am by AndyS

Run > General

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Time
21:05
Miles
1.69
Min/mi
12:29
Pacing
79%
WAVA
37.55
Stride(cm)
81
Cals
257
Cadence
159
BPM
120
%MHR
74.7
B/mi
1492
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:49(15:32/m) 82/88bpm 21cal 3.86/4.63mph
2) 0.25m - 3:00(12:13/m) 123/137bpm 40cal 4.91/5.68mph
3) 0.1m - 1:30(15:40/m) 120/137bpm 15cal 3.83/5.2mph
4) 0.45m - 5:00(11:13/m) 131/141bpm 70cal 5.35/5.74mph
5) 0.11m - 1:47(16:06/m) 120/139bpm 17cal 3.72/5.57mph
6) 0.25m - 3:00(12:04/m) 131/141bpm 42cal 4.97/5.85mph
7) 0.13m - 1:30(11:24/m) 128/138bpm 19cal 5.26/6.53mph
8) 0.23m - 2:29(10:46/m) 134/140bpm 33cal 5.57/6.37mph

2:49 3:00 1:30 5:00 1:47 3:00 1:30 2:29

Pace

30%

11%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:32	85 80-88	1150	114 88-122	1/2
0.13	1:52	1:01	16:22	82 79-85	1343	125 122-128	1/0
0.19	2:53	1:01	16:18	80 74-85	1304	126 122-184	2/0
0.25	3:35	42	11:10	109 84-123	1217	183 180-188	1/2
0.31	4:28	53	14:04	123 120-126	1731	178 166-184	2/1
0.38	5:10	42	11:08	130 121-134	1447	177 166-184	1/0
0.44	5:58	48	12:49	136 133-137	1744	170 124-182	1/1
0.50	6:59	1:01	16:17	119 105-134	1937	125 124-126	1/1
0.56	7:44	45	12:04	106 101-115	1279	155 126-186	1/3
0.63	8:26	42	11:05	122 116-129	1352	184 182-186	0/1
0.69	9:07	42	11:07	135 129-139	1501	179 172-182	2/0
0.75	9:49	41	11:01	134 132-138	1476	181 178-182	1/3
0.81	10:31	43	11:25	136 133-139	1554	180 178-184	4/1
0.88	11:13	42	11:11	135 134-137	1510	175 134-184	1/3
0.94	11:59	45	12:03	134 131-137	1615	178 164-184	6/4
1.00	12:45	46	12:22	136 128-141	1682	153 126-186	1/3
1.06	13:48	1:03	16:51	117 105-127	1971	127 124-128	6/1
1.13	14:34	46	12:20	111 105-117	1369	161 122-186	0/5
1.19	15:12	38	10:08	128 116-138	1297	185 180-188	3/0
1.25	15:56	44	11:43	140 139-141	1640	180 158-184	0/1
1.31	16:52	56	14:53	134 130-138	1995	175 156-182	4/0
1.38	17:52	1:00	15:58	128 117-138	2044	134 120-176	3/1
1.44	18:23	31	8:20	125 118-134	1041	173 122-188	2/3
1.50	18:47	24	6:17	131 130-133	823	158 110-186	1/2
1.56	19:25	39	10:18	134 126-136	1380	171 144-184	0/1
1.63	20:06	40	10:41	135 130-140	1442	181 174-186	1/0
1.69	21:02	57	15:10	134 131-140	2031	175 146-184	1/2
1.69	21:05	3	15:40	140 140-140	2193	176 176-176	0/0

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 10m, Flat prediction 21:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	178	1.2	13:47	11:26
Walk	34.7	123	0.5	7:18	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.66%	More
800m	5:21	10:46	37.44%	More
1km	7:06	11:26	36.76%	More
Mile	11:30	11:30	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	37.82
5km	41:40	13:25	36.21
5M	1:10:57	14:11	34.68
10km	1:30:29	14:34	33.98
10M	2:34:04	15:24	33.01
Half	3:28:25	15:55	32.06
20M	5:34:35	16:44	31.64
Mara	7:32:35	17:16	31.19

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