Fri 26th Jul 2019 at 8:00am by Kingsholm

Bike > Commuting

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Time
24:20
Miles
4.17
Mph
10.3
Cals
106
BPM
91
%MHR
44.6
B/mi
529
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 24:20(5:50/m) 90/116bpm 106cal 10.29/15.15mph

24:20

Pace

13%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.17	75 64-80	627	4/0
0.25	1:49	46	9.82	89 84-97	544	0/1
0.38	2:37	48	9.38	108 94-115	691	2/2
0.50	3:26	50	9.05	89 83-104	590	2/2
0.63	4:07	41	11.05	90 88-92	489	0/2
0.75	4:52	45	9.96	87 84-92	524	3/4
0.88	5:28	36	12.59	89 77-101	424	1/1
1.00	6:06	38	11.98	82 64-101	411	1/1
1.13	6:45	39	11.43	91 72-98	478	1/1
1.25	7:23	38	11.93	87 74-102	438	1/1
1.38	8:00	38	11.91	97 90-105	489	1/1
1.50	8:38	37	12.05	94 83-106	468	2/0
1.63	10:16	1:39	4.56	89 64-108	1171	3/0
1.75	10:58	42	10.83	64 54-73	354	2/0
1.88	11:36	38	11.74	100 87-108	511	0/1
2.00	12:16	40	11.29	97 92-102	516	2/2
2.13	12:49	33	13.76	101 96-108	440	1/2
2.25	13:23	35	12.99	100 99-101	462	2/1
2.38	14:00	37	12.22	95 91-98	466	1/2
2.50	14:38	38	11.90	89 88-91	449	2/1
2.63	15:17	39	11.61	85 83-87	439	1/1
2.75	15:57	40	11.19	103 92-112	552	2/2
2.88	16:46	48	9.30	104 97-115	671	1/2
3.00	17:27	41	10.86	99 90-107	547	1/1
3.13	18:05	38	11.98	109 106-112	546	3/1
3.25	18:41	37	12.18	83 63-105	409	3/1
3.38	19:18	37	12.27	71 67-75	347	2/2
3.50	20:48	1:30	5.01	74 67-80	886	1/1
3.63	21:30	42	10.72	84 64-103	470	1/1
3.75	22:07	37	12.17	103 101-106	508	1/2
3.88	22:43	36	12.61	102 100-103	485	2/2
4.00	23:19	36	12.39	102 100-103	494	1/2
4.13	23:57	39	11.69	101 101-102	519	1/1
4.17	24:19	22	7.50	103 94-116	823	0/1

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:17	4:37	More
1km	2:55	4:42	More
Mile	4:58	4:58	More
5k	17:18	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:30	6:09
20km	1:17:26	6:14
15 miles	1:34:31	6:18
20 miles	2:08:13	6:25
40km	2:41:26	6:30
25 miles	2:42:26	6:30
42km	2:50:00	6:31
50 miles	5:38:40	6:46
56 miles	6:21:53	6:49
100 miles	11:46:05	7:04
112 miles	13:16:13	7:07

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