Fri 26th Jul 2019 at 7:00am by stixnick
Run > Tempo
-
Time
1:11:56
-
Miles
7.55
-
Min/mi
9:32
-
Pacing
77%
-
WAVA
45.15
-
Stride(cm)
93
-
Cals
1003
-
Cadence
182
-
BPM
122
-
%MHR
90.6
-
B/mi
1165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 112/121bpm 135cal 5.55/6.78mph
2) 1m - 9:40(9:40/m) 120/126bpm 134cal 6.2/6.53mph
3) 0.5m - 4:31(9:05/m) 121/125bpm 62cal 6.6/7.16mph
4) 1m - 8:46(8:46/m) 127/129bpm 129cal 6.84/7.41mph
5) 1m - 8:37(8:37/m) 131/134bpm 134cal 6.96/7.37mph
6) 0.29m - 2:37(9:03/m) 131/133bpm 40cal 6.63/6.85mph
7) 1m - 9:53(9:53/m) 122/131bpm 135cal 6.07/6.76mph
8) 1m - 9:26(9:26/m) 124/128bpm 135cal 6.36/6.78mph
9) 0.56m - 5:41(10:14/m) 122/129bpm 74cal 5.86/6.62mph
10) 0.21m - 1:56(9:11/m) 121/127bpm 25cal 6.53/6.7mph
10:49 9:40 4:31 8:46 8:37 2:37 9:53 9:26 5:41 1:56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:24 |
3:24 |
13:34 |
99 78-108 |
1344 |
154 108-184 |
0.50 |
5:49 |
2:26 |
9:43 |
113 109-116 |
1098 |
184 178-194 |
0.75 |
8:21 |
2:31 |
10:06 |
117 109-119 |
1181 |
182 178-184 |
1.00 |
10:48 |
2:27 |
9:50 |
119 116-120 |
1170 |
182 178-188 |
1.25 |
13:22 |
2:33 |
10:14 |
119 117-123 |
1217 |
183 180-186 |
1.50 |
15:45 |
2:24 |
9:35 |
124 121-126 |
1188 |
184 180-188 |
1.75 |
18:06 |
2:21 |
9:24 |
121 119-122 |
1137 |
184 182-192 |
2.00 |
20:29 |
2:22 |
9:30 |
118 115-121 |
1121 |
183 180-186 |
2.25 |
22:44 |
2:16 |
9:02 |
122 117-125 |
1102 |
184 180-188 |
2.50 |
25:01 |
2:17 |
9:07 |
120 118-122 |
1095 |
183 180-186 |
2.75 |
27:11 |
2:10 |
8:41 |
124 120-125 |
1077 |
187 184-192 |
3.00 |
29:28 |
2:17 |
9:07 |
127 124-128 |
1159 |
186 182-192 |
3.25 |
31:39 |
2:10 |
8:42 |
128 127-129 |
1113 |
187 184-192 |
3.50 |
33:48 |
2:10 |
8:38 |
128 127-129 |
1105 |
186 184-188 |
3.75 |
36:02 |
2:14 |
8:56 |
130 127-131 |
1161 |
187 184-192 |
4.00 |
38:09 |
2:07 |
8:27 |
130 129-131 |
1098 |
187 174-192 |
4.25 |
40:17 |
2:08 |
8:33 |
131 130-132 |
1120 |
188 184-196 |
4.50 |
42:25 |
2:08 |
8:31 |
133 132-134 |
1133 |
188 186-192 |
4.75 |
44:38 |
2:13 |
8:51 |
131 126-133 |
1159 |
186 182-190 |
5.00 |
48:27 |
3:50 +1:15
|
15:19 |
117 102-132 |
1792 |
173 114-190 |
5.25 |
50:55 |
2:27 |
9:48 |
124 122-126 |
1216 |
182 180-186 |
5.50 |
53:26 |
2:32 |
10:06 |
124 119-128 |
1253 |
182 180-186 |
5.75 |
55:48 |
2:22 |
9:27 |
124 121-127 |
1171 |
183 178-186 |
6.00 |
58:12 |
2:24 |
9:36 |
125 123-126 |
1201 |
183 180-188 |
6.25 |
1:00:35 |
2:23 |
9:32 |
124 120-126 |
1182 |
184 180-186 |
6.50 |
1:02:51 |
2:16 |
9:03 |
123 120-125 |
1113 |
184 182-188 |
6.75 |
1:05:13 |
2:23 |
9:31 |
124 121-127 |
1181 |
185 182-194 |
7.00 |
1:08:18 |
3:05 +43
|
12:20 |
121 102-127 |
1492 |
178 116-188 |
7.25 |
1:11:02 |
2:44 |
10:55 |
120 113-126 |
1310 |
182 174-188 |
7.50 |
1:13:26 |
2:24 |
9:35 |
124 118-128 |
1188 |
183 180-186 |
7.55 |
1:13:53 |
27 |
9:01 |
118 117-118 |
1065 |
186 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
184 |
7.4 |
1:10:05 |
9:25 |
Walk |
5.1 |
114 |
0.1 |
3:48 |
36:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
34.78% |
More |
800m |
4:10 |
8:23 |
40.44% |
More |
1km |
5:14 |
8:26 |
42.06% |
More |
Mile |
8:33 |
8:33 |
44.23% |
More |
5k |
27:33 |
8:52 |
46.65% |
More |
5 miles |
47:02 |
9:24 |
44.79% |
More |
10k |
58:52 |
9:28 |
44.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
44.86 |
5km |
28:04 |
9:02 |
45.78 |
5M |
46:28 |
9:18 |
45.34 |
10km |
58:31 |
9:25 |
45.12 |
10M |
1:36:54 |
9:41 |
45.15 |
Half |
2:09:00 |
9:51 |
44.59 |
20M |
3:22:01 |
10:06 |
45.13 |
Mara |
4:28:58 |
10:16 |
45.19 |
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