Fri 26th Jul 2019 at 7:00am by joint ear knee

Run > General

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Time
51:50
Miles
6.08
Min/mi
8:32
Pacing
85%
WAVA
51.03
Stride(cm)
114
Cals
515
Cadence
166
BPM
143
%MHR
74.2
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 131/157bpm 82cal 6.85/7.47mph
2) 1m - 8:09(8:09/m) 139/146bpm 82cal 7.37/9.91mph
3) 1m - 8:10(8:10/m) 139/147bpm 80cal 7.35/9.93mph
4) 1m - 8:21(8:21/m) 142/151bpm 83cal 7.19/7.51mph
5) 0.08m - 27(5:57/m) 152/158bpm 4cal 10.1/10.71mph
6) 0.12m - 1:04(9:08/m) 155/162bpm 12cal 6.57/10.65mph
7) 0.08m - 26(5:38/m) 157/165bpm 4cal 10.65/11.35mph
8) 0.11m - 1:01(9:08/m) 161/167bpm 12cal 6.57/10.79mph
9) 0.08m - 26(5:18/m) 153/158bpm 4cal 11.33/11.92mph
10) 0.11m - 1:00(9:09/m) 160/167bpm 11cal 6.56/11.81mph
11) 0.08m - 26(5:29/m) 154/164bpm 4cal 10.95/12.17mph
12) 0.11m - 1:01(9:30/m) 160/167bpm 11cal 6.32/10.77mph
13) 0.09m - 26(4:59/m) 152/166bpm 4cal 12.06/12.02mph
14) 0.19m - 1:46(9:24/m) 155/170bpm 19cal 6.38/12mph
15) 0.07m - 25(5:44/m) 155/164bpm 4cal 10.48/12.65mph
16) 0.98m - 9:57(10:12/m) 147/168bpm 99cal 5.88/10.44mph

8:46 8:09 8:10 8:21 27 1:04 26 1:01 26 1:00 26 1:01 26 1:46 25 9:57

Pace

16%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	119 75-135	1230	166 160-172
0.50	4:36	2:01	8:05	138 111-157	1115	168 162-174
0.75	6:43	2:06	8:26	135 123-155	1137	163 158-172
1.00	8:46	2:03	8:13	139 134-142	1143	167 160-176
1.25	10:43	1:57	7:48	140 135-145	1091	170 166-174
1.50	12:46	2:03	8:14	142 140-145	1169	167 162-170
1.75	14:52	2:06	8:24	136 130-142	1143	163 158-168
2.00	16:55	2:02	8:08	136 129-141	1107	166 160-174
2.25	18:57	2:03	8:11	138 136-141	1129	167 162-172
2.50	20:59	2:02	8:07	140 135-143	1137	167 162-180
2.75	23:02	2:03	8:11	141 135-147	1154	168 164-172
3.00	25:04	2:02	8:09	139 135-143	1132	167 162-178
3.25	27:15	2:11	8:43	144 139-150	1255	166 160-170
3.50	29:20	2:05	8:20	141 136-144	1175	165 162-168
3.75	31:23	2:03	8:14	141 138-145	1160	165 162-172
4.00	33:25	2:02	8:07	143 137-147	1160	164 160-172
4.25	35:13	1:48	7:13	155 147-163	1120	164 116-192
4.50	37:09	1:56	7:43	159 150-167	1227	171 114-204
4.75	39:11	2:02	8:09	158 145-167	1287	172 154-204
5.00	41:09	1:57	7:50	157 142-170	1230	169 154-202
5.25	43:12	2:04	8:15	155 142-167	1279	163 156-188
5.50	45:40	2:27	9:49	144 141-149	1414	161 156-168
5.75	48:28	2:48	11:12	146 144-150	1636	160 156-172
6.00	51:04	2:36	10:25	147 138-151	1532	159 156-166
6.08	51:50	46	9:38	141 138-143	1358	160 156-166

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	6	51:34	8:33
Walk	0.5	115	0	16	5:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.58%	More
800m	3:35	7:12	48.55%	More
1km	4:35	7:23	49.62%	More
Mile	7:32	7:32	52.09%	More
5k	24:55	8:01	53.52%	More
5 miles	40:35	8:07	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.30
5km	25:26	8:11	52.43
5M	42:08	8:26	51.37
10km	53:03	8:32	50.95
10M	1:27:50	8:47	50.82
Half	1:56:57	8:56	50.09
20M	3:03:08	9:09	50.69
Mara	4:03:49	9:18	50.77

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